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In athletics, recovery is part of training. It is when you recover well that you are able to push through another tough session. It is when you recover well that you become stronger. There is an array of options for you to choose from when it comes to recovery....

We runners dream big. We want to tackle a new distance. We want to hit a new personal best. We want to lose more weight. We human loves progress. We love to see progress. So what happens when we start to plateau? The progress curve is never exponential. People...

In Ethiopia, there are the fast runners and then there are the Dibabas. The Dibabas dominance in athletics is admirable and fascinating. Older sister Tirunesh was the previous World Record Holder of the 10,000m distance and still the reigning World Record Holder for the 5000m distance with a time...

Nike does it again! Nike just can't help make running cool. Nike has built a LED Running Track situated in Manila, Philippines. The track is shaped like the bottom of Nike’s popular, most innovative Lunarepic Flyknit shoe, and it covers 200 meters, half the distance of a standard metric oval. Run...

These 2 ladies need no introduction with great starts to their running season this year! Both considered to be veterans - Mary being 35 and Edna being 38, they really are giving the younger generation a run for their money. They really show us that old is gold! Edna Kiplagat...

Global Running Day is a day for people around the world to celebrate the joys of running. Participation is easy—just pledge to take part in some type of running activity on June 7, 2017. It can be a solo lap around the block, a long run with friends, or even a...

Harriette Thompson made history today by becoming the Oldest Woman to complete a Half Marathon in the San Diego Rock N Roll Marathon. The 94 year old completed the 13.1 mile distance in 3 hours and 42 minutes. This will be the 2nd World Record Harriette has set. Back...

You have been jogging and gym-ming in those same pair of shoes for the longest time and you have started to realise that perhaps it's time for you to look for a new pair. As heartbreaking as the decision may be (hey, some of us do get emotionally attached to...