Kenyan Domination At The Kampala 2017 IAAF World Cross Country Championships
Surprise Surprise or No Surprise at all? 10 medals, 1 nation - 3 Golds, 4 silvers and 1 Bronze! They clinched the gold in the mixed relay, Senior Individual and the Team Women event.
But it was a pocketful of joy for Uganda who won their first ever gold at...
Mok Qualfies for SEA Alongside Compatriot Soh
The SEA games marathon stage is slowly being set up. With the likes of Soh, Jasmine Goh, Rachel See all hitting the qualifying mark already, today we have even more good news. Mok will toe the start line at the SEA games 2017 in Kuala Lumpur after a blistering...
Cycling Routes: South East Asia’s Top 5
If you are not one for running, perhaps cycling then is your thing. Besides the adrenaline rush you can expect from the trails, some routes even give you eyes a treat with awesome scenery and views of mountains and rivers or perhaps just really nice foliage.
So if you are...
5 Local Foods To Try When You Are In Japan For Your Next...
When it comes to Japan, Japanoholics will tell you that besides the culture, the people and the shopping, it is also the food that tickles their fancy.
It may have used to cost a pretty penny to make your way to the Land of the Rising Sun but in recent...
Ed Whitlock – Celebrating His Inspirational Running Journey
Ed Whitlock is a true marathon legend. The running world has suffered a great loss with Ed Whitlock's death (just a week after his 86th birthday), but his wisdom, guidance and strength of character will live on.
YOU ARE NEVER TOO OLD TO CHASE YOUR DREAMS
His story is inspiring. He...
Watch: More Than 400 Runners Brace Some Crazy Wind At French Race
We all face a little head wind when running, but, 40mph gusts of wind? That really is insane! Last weekend at the Foulées des 2 Rives 14K in Brest, France - Runners had to brave and brace themselves against wind that reached up to 40mph as they crossed the Albert-Louppe...
5 Surprising Ways to Feel and Look Good During Yoga
Yoga is an amazing activity. I’ve personally been doing yoga for some time now, and my life has changed drastically. I don’t have as many negative thoughts and emotions as I had before and my body feels much better. Yoga classes are designed in a specific way so each...
3 Suggested Training Routes for Singapore Half Marathons
If you can run a 5km, you can definitely train for 21km – Half Marathon! Don’t know where to start? Here are 3 suggested half marathon training routes for you! And don’t forget a big bonus: All our suggested starting points have showering facilities.
1. Starting from Stadium Riverside Walk
If...