4 Exercises To Keep In Shape Even If You Keep Late Nights In...
If you are reading this, you probably belong to those who haven't seen light on a weekday for awhile now.
And with regards to exercise, with all your time and energy spent working, you feel as though there is no way you would be able to squeeze in any form of exercise....
Hiking Trails – Top 5 in Asia-Pacific
Hiking is a great way to get back in touch with Mother Nature and train your stamina in a more exciting way.
If you are one of those who has scoured trails in most of Asia, you may want to explore a little further and go on a trek in...
Highlights of Nitro Athletics – The Future of Athletics
The future of athletics is going to be ignited with Nitro: Athletics Australia brings to you the Nitro Athletics! This is an innovative version of athletics, designed to be engaging, entertaining and an immersive experience for athletes and audiences alike. And, what a brilliant show it was!
#1 Wild Elimination-Style...
Best Kind of Breakfast to Keep Your Energy High
With regards to the kinds of food we should have for our first meal of the day, there have been so many suggestions going around that some of us may be lost as to what we should or should not eat.
But we can’t deny that because it is the...
Marathon Preparation: What You Should Do During The Lead Up
It doesn’t matter if it’s your first time or third time attempting a marathon. It is still an achievement. Even for those who have participated in one before, taking part in a marathon can still be highly exciting and a little scary at the same time. Knowing that you...
5 Attractions in Penang You Should Not Miss
Ah Penang - the Malaysian state of awesome food. But if it isn’t just the chomps you are after when you are there, you may want to check out these 5 attractions that may just get you even more hyped up about this place.
#1 Kek Lok Si Temple
Photo...
Exercising at Home VS Exercising Outdoors
Some of us enjoy getting our workout done in the comfort of our own home. Then there are those who prefer to brave the outdoors and do all their exercising outside.
Regardless of which option you choose, there are pros and, well, relative cons of whichever you prefer.
Exercising at home
For...
Keeping Yourself Fit and Healthy In The Year of the Rooster
The year of the rooster has already started to prove a tough year to keep the workout momentum going. It didn't seem like too long ago that we were just done with the Christmas and New Years eating, we are now looking at welcoming the Lunar New Year at...