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1) They go outside The only opportunity you may have to leave the office once you arrive in the morning is at lunch. As little as two minutes in the fresh air to feel the sun or watch the rain could help your mind and body recover from the pressure...

The popularity of non-dairy milk like oat and almond milk is rising. How wholesome are they, though? A dietitian from the KK Women's and Children's Hospital (KKH) Nutrition and Dietetics Department, Joey Ho, explores the truth about which is healthier. Many people are switching from cow milk (dairy) to plant-based...

Standard Chartered Singapore Marathon 2022 is happening 2 – 4 December. Set against Singapore’s iconic skyline, the three-day event will be returning with all five of its race categories. Race slots are selling fast as the 1-month countdown starts on 2 November. Registration closes 25 November, 2359 hours, or unless...

Exercises that strengthen your core will help you remain healthy and pain-free. The same workout will sculpt your abs and strengthen your core! Here are the next set of ab workouts you should include to strengthen and tone your abs. 8) Leg Raises Here's how: Begin by lying flat on...

Your next ab workout should include these 20 core exercises to strengthen and tone your abs. Exercises that strengthen your core will help you remain healthy and pain-free. The same workout will sculpt your abs and strengthen your core! Your core is your center of gravity. In everyday life and...

Running a 10KM doesn't take long and doesn't require much preparation. It is possible to prepare for a 10k run within two weeks. There is a difference between finishing a 10KM run and racing a 10KM run. Finishing a 10k run may be a huge achievement for some runners...

There are many advertisements touting supplements for health and wellbeing, but which ones are necessary? The answer is different at every age. Vitamins are best obtained by eating a variety of fruits and vegetables. While getting enough nutrients from your diet is ideal, you might consider adding vitamins and supplements...

Symptoms of a heart attack can be described as an excruciating, chest-clenching feeling. Nevertheless, health authorities note that in a large number of cases, this tell-tale pain may not be what an individual is experiencing. In fact, the Australia’s Heart Research Institute estimates that of the 57,000 heart attacks that...