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There are simple things you can do in one day to jump-start healthy eating, but dieting doesn't happen overnight. 1) Keep it simple Registered dietitian and nutritionist Libby Mills says people often view changing their eating habits as all or nothing. Take one small step forward a day (such as skipping...

HomeTeamNS’ second ground-up clubhouse – HomeTeamNS Bedok Reservoir is a Waterfront Haven, equipped with smart and sustainable features SINGAPORE, 4 January 2023 — HomeTeamNS celebrated the official opening of the highly anticipated HomeTeamNS Bedok Reservoir today. Themed as a Waterfront Haven, it is the only reservoir-fronting clubhouse in Singapore and...

1) They go outside The only opportunity you may have to leave the office once you arrive in the morning is at lunch. As little as two minutes in the fresh air to feel the sun or watch the rain could help your mind and body recover from the pressure...

The popularity of non-dairy milk like oat and almond milk is rising. How wholesome are they, though? A dietitian from the KK Women's and Children's Hospital (KKH) Nutrition and Dietetics Department, Joey Ho, explores the truth about which is healthier. Many people are switching from cow milk (dairy) to plant-based...

Standard Chartered Singapore Marathon 2022 is happening 2 – 4 December. Set against Singapore’s iconic skyline, the three-day event will be returning with all five of its race categories. Race slots are selling fast as the 1-month countdown starts on 2 November. Registration closes 25 November, 2359 hours, or unless...

Exercises that strengthen your core will help you remain healthy and pain-free. The same workout will sculpt your abs and strengthen your core! Here are the next set of ab workouts you should include to strengthen and tone your abs. 8) Leg Raises Here's how: Begin by lying flat on...

Your next ab workout should include these 20 core exercises to strengthen and tone your abs. Exercises that strengthen your core will help you remain healthy and pain-free. The same workout will sculpt your abs and strengthen your core! Your core is your center of gravity. In everyday life and...

Running a 10KM doesn't take long and doesn't require much preparation. It is possible to prepare for a 10k run within two weeks. There is a difference between finishing a 10KM run and racing a 10KM run. Finishing a 10k run may be a huge achievement for some runners...