10 Essential Safety Tips for Urban Runners
Cities offer many amenities, but wide-open,
pollution-free spaces for running are rarely one of them. You can still have a
great run in an...
How to Make Running a Habit in 30 Days
Once you’re doing it regularly, running is extremely rewarding. In addition to checking the exercise box for the day, running is therapeutic and great...
6 Reasons Why You Should Participate in a Running Marathon in 2019
To participate in a running marathon means more than just running a long distance and hoping to reach the finish line....
7 “Laws” for Newbie Runners to Follow
Running is one of the simplest and most rewarding physical activities. According to the report, almost 60 million people participate in jogging and trail...
5 Reasons Why Fitness Tours are Starting to Gain Popularity
Both professional and recreational sports activities are good for human physical health, mental state, and beauty. However, modern lifestyle often leaves insufficient time that...
5 Tips to Smash your P.B in 2019
JustRunLah! is excited to introduce our newest accredited author, Run2PB Online Coaching, founded by 4 elite athletes based in Australia, they are helping people...
How to Stay Motivated for Your Workout Routine
Everybody, no matter how passionate they may be about what they’re doing, needs a motivation boost from time to time. The truth is that...
4 Most Common Mistakes On Morning Running
“Mens sana in corpore sano” is a phrase that is widely used in sports context as it means “a healthy mind in a healthy...
8 Necessities for Trail Runners
When it’s time to hit the trails, being prepared with the proper gear (and nourishment) is crucial to make the most of your experience...
10 Incredibly Interesting Podcasts You Should Listen To While Running
Even die-hard runners have days when they just don’t want to run. For example, it’s a rainy day, or the night was crazy, or...
5 Important Tips for Triathlon Beginners
A triathlon is probably one of the most difficult sporting events known to man. A triathlon event includes running/sprinting, biking and swimming. It’s a...
5 Successful Methods to Reduce Weight and Body Fats After Giving Birth.
You just gave birth a precious little one and you are eager to get back in shape and back to your pre-pregnancy weight. Be...
5 Good Marathon Habits to Develop
What's the secret to run a sub-4 marathon or to be fit enough to run more than 3 marathons in a year? Well, there...
The Marathon, World Record vs Asia Record. and the Runners to Look out For.
You've run a few marathons, you got your Personal Best timings and now you are curious to find out the best marathoners in the...
This July, 3 Major Races in Malaysia to Take Note Of.
Looking for more races to join in this upcoming July? Read below to find out our top picks for you!
#1 PJ Half Marathon 2018...
5 Reasons Why College Students Should Start Running Every Day
Physical exercise is not as boring and tiresome as most people perceive it. It can actually be fun; all one needs to do is...
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