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Everyone loves honey. Seriously, who doesn’t? Besides tasting awesome, it contains a whole load of health benefits for the regular consumer on its own or when mixed with other condiments like lemon, lime and/or cinnamon. I personally enjoy it with ginger and lemon. But as much as we love the...

A few weeks ago, we asked you a simple question: What are the first words that come to your mind when you think about running? We collected a total of 1,950 words (738 of which were uniquely different) coming from 875 users. We drew all words after weighing their size* by frequency to make...

Everyone knows the good that running regularly can do to you. And it really doesn’t matter when you run and where you run. As long as you are moving your feet and doing it at least 3 to 4 times weekly, you are in good shape. Besides it being relatively...

If you think all you can do on the treadmill is running, think again. In recent years, many treadmill users have lamented about the limitations of the machine and it has sprouted a list of different kinds of exercises that we can do on it. Some of them may...

We all battle with Father Time every day of our lives. As much as we want to do this and that, face it, we don’t have 48 hours in a day to accomplish everything. For the typical Singaporean, most of our week days are occupied by our jobs and...

Remember the moment you got your first 10km finisher medal, you couldn't wait to put it on, proudly took photos of this victory moment and you did not want to let go until you had to. Just right before the shower, you displayed your medal nicely on the top of...

Enjoy the beaches and eat local street food after the race – this is what you can expect in a Runcation in Indonesia! Here’s some information on 3 races you should not miss in Indonesia! Bali Marathon https://www.youtube.com/watch?v=IgqHW_5ppNY Bali Marathon is an annual international road race event which features a combination of Balinese...

Mountain trails, countryside, sloppy tracks, even riverside paths – Malaysia has it all and is definitely can be your next destination. But knowing which race to go is the great challenge and that’s why we summarize 3 races you should not miss in Malaysia! Kuching Marathon Kuching Marathon (KM) is an...