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What's the top fitness trends of 2016? You probably scanned through a Buzzfeed article about it because it was trending on Facebook during New Year. High Intensity Interval Training, Barre, TRX... They all sound so distinctly irrelevant to a distance runner. We want to resist fatigue. High intensive training that...

1. The #ootd Runners: Always sporting some sort of running attire, all ready to squeeze in a jog/run whenever. Why waste that extra few minutes changing into the outfit?! Even if we're going for an event first, we're going to masquerade the sports wear into some form of "formal wear." Definitely not scrimping on...

Runners are as diverse as their goals. You might be running to get stronger, challenge yourself or lose weight. You might be just beginning a 5km fun run with the community centre or racing to enter the Boston Marathon. Either way, you've a goal and seeing progress is one of...

We have all been there before. We let the devil in our mind speak to us and we choose to do anything else but run. But running has so many benefits and can even make you a happier person (think endorphins!). Here are 5 negative thoughts you should get...

You wake up while the sun's still resting. The night chill still hangs heavily in the air, threatening to push you back to bed. Everyone tells you that you're crazy. Who goes for a run so early in the morning? What time did you sleep the night before? Truth is,...

These are the marathons that every runner wishes to compete in at least once in their life. They are also the most popular marathons in the world, and often sold out to its participants. Some of them require balloting, while some require certain qualifying times for runners to register...

Enjoy local delicacies without too much guilt Singapore has SO MUCH good food. Mouth-watering, tantalising local delicacies such as Fried Hokkien Mee, Roti Prata, Chicken Rice, Satay; the list can go on forever. Food in Singapore never fail to make a satisfying full meal but they also come packed with...

1. Great Wall Marathon Beijing, China Next race: 21st May 2016 The Marathon is an annual race held in May along and on the Huangyaguan or Huangya Pass, Tianjin section of the Great Wall of China East of Beijing. Since its first start in 1999, the race has grown to several hundred participants....