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6. Take Recovery Days Seriously The day after a tough workout, the most you want to do is jog lightly or do some form of cross-training, like cycling. You need a recovery day after a hard day. No exceptions. Constantly pushing your body will only result in compromising your body. 7....

1. Greet Other Runners Everyone likes a cheery face! Running with a smiling face may also allow you to feel happier and let you enjoy your run more. Besides, it's nice to be friendly, isn't it? 2. Keep Running Lighthearted We understand: running is serious business. But whether you're training for an...

We may have a steadily growing running community in Singapore now with race events occurring every weekend, but things were not looking as great in the past. Athletes from the past generation did not receive as much support (financially and also in terms of supporters at events); many of...

Are you planning a visit to Singapore? If you are up for the challenge, why not sign up for a few races over one weekend? As you race you will get to enjoy some of the best sceneries in Singapore. It is definitely a unique way for you to get...

Runners come in all shapes and sizes, age and genders but there are just some things that we all share in common that make us part of the running community. Do you embody any of these 6 lifestyle habits and qualities of most runners? 1.  "My watch is cooler than...

Given the tropical heat, and most people’s work schedules, it isn’t unusual that a large number of runners only get a chance to lace up and head out the door after the sun has gone down. Now, Singapore is one of the safest cities in the world, and as...

Sometimes, being a runner is a lonely experience. You’re surrounded by well-meaning friends and family members who don’t always sympathise with your struggles, and perhaps unwittingly even discourage you with some irresponsible remarks. All runners can relate to the following five statements, and here are some of our responses. "Why...