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Have you tried a new workout regime but held yourself back to avoid overdoing it, and eventually lost motivation? We've compiled a few tips to help you stay motivated and on track when you're not quite feeling it. With all this adds good supplements such as the best whey...

Runners often wonder if they should eat carbs after their runs at night. On one hand, carbohydrates help you recover from your workouts so you can continue hitting your fitness goals. On the other hand, consuming food after a run at night may disrupt your sleep, which hinders recovery time. Moreover,...

Most of us have all been injured at some point in our lives. It could have been a small paper cut, a sprain, a torn muscle, or a fractured bone. Depending on how severe the injury is, recovery can range from putting on a band-aid or applying plaster to...

Many diets, supplements, and meal replacement plans claim to help you lose weight fast, but they lack scientific evidence. However, some scientifically proven weight management strategies can be implemented. These strategies include exercising, keeping track of calorie intake, intermittent fasting, and watching your calorie intake. Here are five ways for...

One of the world's most popular health and fitness trends is intermittent fasting (IF). It helps people lose weight, improve their health, and simplify their lives. Research shows that intermittent fasting can have a powerful impact on the body and brain and may even help you live longer. Here's your...

Survey results from runrepeat.com

You just had a very long day at work, and you looked forward to is to lie on your bed and enjoy your beauty sleep. However, there are times when you just cannot sleep, or you have trouble sleeping. If you are experiencing some sleeping difficulties, you may want...

The desire to run a marathon comes with challenges. You need to be committed to the efforts you need to make before submitting on a marathon. You need to train yourself to run for longer and longer distances.  You need to push your limits and train yourself to be in your best shape. But...