5 Athletes To Follow in Asia and Why
Here are 5 awe-inspiring athletes in Asia that everyone should be following. They all have their own story to tell, and they all have...
Running – Good Or Bad For Your Knees?
Running is not bad for your knees! You know who you hear this from? You guessed it right – non-runners. In fact, running helps strengthen...
Meghan Markle And Her Fitness Regime
Meghan Markle looked stunning in that beautiful Givenchy dress as she walked down the aisle. How did she do it? Between planning her wedding...
5 Rules For Running On The Track
Running on the track is simple, but it does not come without its own set of rules. It is important to abide by these...
How to Become a Runner Even if You Think You Hate Running
Running is one of the simplest forms of sport. Running does not require a commute - you don't need to spend an hour heading...
Cold Storage Kids Run 2018: Flag-off & Cut-off Times and Other Last-Minute Information
Singapore’s first kids-focused running event, Cold Storage Kids Run is back on 20 May! We know many of you are going for this event...
5 Most Epic Races In The World
We, runners, are always looking for the perfect run-cation. We just won't be able to enjoy ourselves thoroughly if our vacation did not coincide with a...
5 Must Do Races In Indonesia For Any Trail Lover
Indonesia is a great gem. The sights and views are absolutely stunning and magnificent. Indonesia just isn't given enough credit for such wonderful Instagram-worthy...
4 Hip Flexor Stretches Every Runner Should Know And Practise
Hips don't lie - your hips play a huge role in fluid running. However, the hips remain the weak link in many runners. We,...
5 Established Vertical Marathons in Asia Everyone Should Try
Vertical runs are becoming increasingly popular these days. It has kicked off this new addition to running up skyscrapers. It is really cool to...
Seven Steps to Improve Your Life through Morning Running
If you don’t consider yourself a morning person, it’s about time for you to become one. Even if it’s just for the sole purpose...
4 World Class Sports Resorts In The World
Looking for a 5-star getaway that still allows you to pamper yourself yet still focus on your sport? Here are 4 fabulous resorts that...
Star Wars Run 2018: Flag-off Times, Road Closures and Last-Minute Information
“The Dark side and the Light side of the Force. Choose Your Side. Run. It is your Destiny.”
The second edition of STAR WARS RUN...
Fartlek, Tempo and Interval Runs, We Explain The Difference.
If you want to be running faster, you have to incorporate a variety of runs into your training. The saying goes, if you want...
5 Trending Indoor Activities In Singapore You Should Not Miss
With the blistering heat and unpredictable rain, many of us prefer to stay indoors. But we may still want to engage in fun activities...
5 Top Visited Countries in South East Asia by Singaporeans and Why
Singaporeans love to travel, and that’s a fact. It doesn’t matter if it’s a long 2-week vacation or a weekend trip, we seem to...
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