5 Key Components To Perfect Running Form
No great athlete becomes a great runner without paying attention to his/her running form. They supplement their training with ancillary workouts to ensure their...
4 Secrets To Being A Faster Runner
All great runners have a couple of things in common. And it is these things that are actually the secret ingredients to becoming a...
Can’t Sleep After A Hard Workout or Race?
Many athletes complain about not being able to sleep after a really hard session. You are exhausted, but yet you keep tossing and turning....
3 Tips To Run A Sub 4 Hour Marathon
Many runners target to break the elusive 4 hours barrier. To run a sub 4-hour marathon, you need to be running at a 5:39...
3 Simple Tips To Help You Prevent A Running Injury
Injury is the bane of all runners. It could set us back for weeks, even months, depending on how serious our injury is. However,...
5 Superfood All Runners Should Know
Superfoods are simply nutrition powerhouses - food jam-packed with vitamins, minerals, and anti-oxidants. They have incredible health benefits of which are good for your...
4 One Pot Quinoa Recipes You Can Make For Dinner Under 30 Minutes
The health benefits of Quinoa cannot be overstated. People hail it as a superfood in recognition of its high nutritional content - it has...
3 Challenging Trail Runs In Malaysia You Should Join in 2018
Did you know the fastest race course is the one with the most spectators? There's just something about having someone cheer you on that gives...
4 Tips To Help You Recover From Your Marathon Faster
Recovery is a very important aspect, yet often neglected component of training. This is particularly so after a long distance race like the marathon....
6 Cool Staircases To Climb Around The World
Check out these staircases which is pretty cool to climb, a little dangerous but gives you breathtaking views! It offers you the adreanaline rush...
Cheers To Driving Less, Running More, Biking More, Walking More
It's time to ditch your car and commute differently to work. Trade in your car for a bike or a pair of great running...
10 Books Every Passionate Runner Should Read (and Remember)
Running is one of the most popular sports all around the globe, with more than 60 million joggers in the US alone. Motivation is...
Five Bad Habits to Break to Ensure Long-Term Running Nirvana
Running is one of the most rewarding sports that can improve personal performance through self-discipline and gives you the option to have an intimate...
Cold Weather = Personal Best? True Or False?
Weather certainly makes a difference when it comes to running. Take a look at the breaking 2 project - where conditions were carefully selected...
It’s About How Badly You Want It
We all know dreams require sacrifice, so, what are you willing to give up to get to your dreams? It's really about how bad...
Busting The Running Myths
Running has been given a bad name by some. Didn't you know it strains your heart and it'll hurt your knees, so don't do...
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