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You just gave birth a precious little one and you are eager to get back in shape and back to your pre-pregnancy weight. Be patient, because most mothers don't lose their baby weight until their babies are 1 year old. Regardless due to pregnancy, all weight-loss procedure takes time,...

What's the secret to run a sub-4 marathon or to be fit enough to run more than 3 marathons in a year? Well, there are no secret methods or shortcuts, so it really comes down to smart training and be consistent in developing these 5 good marathon habits that...

You've run a few marathons, you got your Personal Best timings and now you are curious to find out the best marathoners in the world and in Asia. So, here you can get the answers. Plus a bonus, you will find out who are the runners you should be...

Looking for more races to join in this upcoming July? Read below to find out our top picks for you! #1 PJ Half Marathon 2018 - 15th July 2018 "Run Because You Can" - You do not want to miss out the PJ Half Marathon in its 30th Edition. It is happening...

Physical exercise is not as boring and tiresome as most people perceive it. It can actually be fun; all one needs to do is to understand its importance. There is a wide range of physical activities so why running? It’s free! Who wouldn’t like saving some dollars and still...

Here are 5 awe-inspiring athletes in Asia that everyone should be following. They all have their own story to tell, and they all have amazing achievements in their respective fields of sport and fitness - from running, to ultra running, to ultra trail, to crossfit. #1 Yuki Kawauchi, Japan Photo Credits:...

Running is not bad for your knees! You know who you hear this from? You guessed it right – non-runners. In fact, running helps strengthen your knees and joints according to research. On the other hand, lazing around sitting in front of the tv with your favorite crisps? Now that...

Meghan Markle looked stunning in that beautiful Givenchy dress as she walked down the aisle. How did she do it? Between planning her wedding and managing the charities she works with, how did she manage to keep to a fitness regime that gives her that slender fir figure. Here's...