5 FREE Fitness Programs For You in 2018
These are Singapore's best kept fitness secrets. Who says fitness comes with an expensive price tag? Here are 5 FREE fitness programs just for...
Virtual Runs, Are They the Future of Racing?
Virtual Runs are getting increasingly popular these days. The concept of a virtual run is that it can be run anywhere, anytime! You run...
Top 5 Bucket List Marathons in Europe You Should Try in 2018
Are you looking for an adventure? Here are 5 unique and beautiful races for you to consider! These 5 runs in Europe are truly...
Top 5 Bucket List Marathons in Asia You Should Try in 2018
Are you looking for an adventure? Here are 5 unique and beautiful races for you to consider! These 5 runs in Asia are truly...
Top 5 Bucket List Marathons in US You Should Try in 2018
Are you looking for an adventure? Here are 5 unique and beautiful races for you to consider! These 5 runs in the US are...
KL Marathon 2018 – Sold Out In 10 Hours, Finisher Medal, Training & More
Malaysia’s BIGGEST marathon is back - Standard Chartered KL Marathon returns in 2018 on the 8th April 2018. The most iconic running event in...
5 Easy Tips to Eliminate 500 Calories a Day
To lose a kg of fat, you need to burn about 7000 calories. Reducing your calorie intake by 500 calories a day will create...
Are Fun Runs Declining in Asia?
Are fun runs on the rise or decline in Asia? Fun runs are normally of the 5 km distance. They are non-competitive and people...
How Often Should You Replace Your Running Shoes?
Running shoes have a lifespan. Shoes wear and tear over time, and so does the cushioning and support your shoes have to offer. This...
3 Important Reasons Runners Should Practise Yoga
Yoga can teach us great lessons that are able to help us in life. Runners and athletes can benefit from practicing Yoga. The benefits...
4 Critical Ways To Improve Your Swim Kick
The swim kick is one of the very important components of the freestyle stroke. There are 2 schools of thoughts regarding the swim kick....
3 Popular Diet Plans Any Runner Should Know
If you are looking to boost your athletic performance, here are 3 popular diets that could just do the trick. Take your fitness performance...
Insoles, Do They Affect Your Running?
Some runners swear by insoles. Insoles make it possible for them to run. Without them, running would not be possible. Somehow, that knee pain...
To Become A Better Cyclist, Focus On These 4 Elements
It's always important to get back to the basics. To become better, often you have to work on the basic elements of the game....
4 Ways To Become Faster WITHOUT Running
We, runners, love training. We love logging in the miles and talking about the miles we've logged. We are a hardworking bunch. The promise...
5 Popular Fitness Trends of 2018 You Should Experience
It has been a thriving year for everything fitness. It's trending right now and people are really into the fit life. It's the in...
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