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Coaches note: You do have to be relatively fit before attempting these workouts, as a guide you should be able to run comfortably for 26-30km before attempting the workouts featured below. Completing these workouts on similar courses to your marathon is also ideal. Workout One: 3 x 5km with 1km...

1. Hoan Kiem Lake The start and finish venue of Hanoi Marathon - Heritage Race is located right by Hoan Kiem Lake, the symbol of Hanoi. It’s famous for the Turtle Tower, a small, ancient and quiet tower situated on an island in the middle of the lake. Right nearby...

What Is Orienteering? Orienteering is the sport of navigation where you combine running, map reading and decision making all in one single activity! The sport can take place in any urban built-up area or forest terrain overseas. Runners will be given a map/route according to their age/gender and they will...

Sesame Street, the famous and well-loved children’s television program in the world, turns 50. As part of its golden celebration, Heroes has partnered with Sesame Workshop to introduce Sesame Street Fun Run Tour Asia. The Sesame Street Run will make its appearance on our sunny island, Singapore, on 17th...

Asia leading multisport brand TRI-Factor had attracted more than 3500 triathletes across 2 triathlon weekends in TF Indonesia, Belitung (6-7 July 2019), TF Malaysia, Putrajaya (13-14 July 2019) and TF Singapore (14 July 2019). The mega triathlon festival attracted a diverse group of athletes from more than 37 different...

Singapore, July 2019 - The world’s famous character - Hello Kitty, celebrates her 45th anniversary with Hello Kitty Run Singapore - Moon Walk Edition! Created 45 years ago by Sanrio, the legendary icon, that is well-liked by both young and old. The fan base is no less in Singapore,...

(Updated 29 July 2019) PROTON HSN21KM stands as one of Malaysia’s best half marathons and is set to make its return this 13th October 2019. As Proton continues to be the title sponsor for its 4th year, this running event pledged to take runners on an excursion through the scenic and...

Wish to go for run-cation this Fall and wish to try something new? Eco-marathons in Japan are definitely for you and it is definitely wallet-friendly! What is an ecomarathon? A marathon usually involves a large group of people, might even include thousands of people, and because of that, pollutions might...