These 5 Injuries Might Have Lifelong Consequences
Admit it, there have been times when you have pushed yourself a little bit too hard. Wanting to transcend ourselves and push our limits is in our nature as athletes, however, what you might not know is that even common injuries can have a long-term effect on your life...
6 Tips to Recover Like an Olympian
So, you’ve completed your big race…congrats! Your mind is on cloud nine with the ‘runners high’ as you cross the finish line, but your body may be feeling a little different. Any running race is both mentally and physically taxing. However, taking your recovery seriously - from the point...
5 Tips for a Stronger Run
The more efficient your run, the more energy you save, and the stronger your run will be. Running more economically means you can run more efficiently with the energy you have – without the need to take a gel for more energy. Here are 5 tips for a stronger...
5 Cool Features Of V-Run 2018 – Let’s Celebrate Love
V-Run brings you Run With Love happening on the 10th February 2018, Saturday at the Siloso Beach, Sentosa Island! Bring your significant others, friends, colleagues, family, friends, lovebirds, neighbours - to come together across all boundaries and all spectrums to come together and celebrate LOVE. Let us all cherish...
#OurPersonalBest at Singapore Running Series 8th Edition
Through holding The Performance Series (TPS) at Punggol Waterway, Jurong Lake, Marina Bay East, Bedok Reservoir, Kranji, Stadium Riverside Walk and Punggol Parade Square, TPS has brought runners across Singapore, and runners from 2.5km, 5km, 10km and this year to 21km.
Last year, TPS brought back Jurong Lake. The organising committee...
3 Common Runner’s Injuries and How Long it Takes to Heal
One of the biggest fears of any runner is having to miss their next race due to an injury. Making things worse, our eagerness to get back on the track often leads to re-injuring ourselves, which, in turn, leads to longer blackout periods. In this article by Dr Michael...
NUS Bizad Charity Run 2018: This Year, It’s Food Themed
The NUS Bizad Charity Run (BCR) is an annual fundraising event organised by the NUS Business School Alumni Association and Bizad Club. Currently, in its 8 years running, BCR hopes to build on its past years' success and expects a greater turnout for the NUS Bizad Charity Run 2018!...
Look Forward To Many Firsts At The Great Eastern Women’s Run 2017
Great Eastern stays true to being a LIFE company - helping women live well, stay healthy and feel empowered. Being committed to this cause, Great Eastern's signature event is back - Great Eastern Women's Run 2017 on 12th November 2017 at The Float, Marina Bay! Whether you are a daughter,...