Performance is in the Details: A Quick-start Guide for All Runners
Performance is more than just lacing up your shoes and going out to run. To really perform, you need to mind the details.
Many runners I speak with train regularly. Far less train with purpose and know how each session fits into the bigger picture.
Even fewer pay attention to the...
Posture’s Impact on the Nervous System
The next time you take the train, observe how many commuters use their mobile devices with their head and back hunched forward. Why do such poor posture habits matter?
Analogy of the Bowling Ball
Your head weighs as much as a 12lbs (5.4kg) bowling ball. In a neutral sitting or standing...
Be Bold, Go Gold, and Run for Life at Childhood Cancer Awareness Run...
Aiming to motivate the mass majority in spreading childhood cancer awareness among the Malaysian community in order to consolidate the feelings of care and compassion towards the number of child cancer patients, the Interact Club of SMK Seri Saujana will be holding our very first Childhood Cancer Awareness Run!
Race...
Income Eco Run 2017: What to Expect at South East Asia’s Premier Eco...
Income Eco Run 2017 will become South East Asia's premier eco run. This run looks to drive a green message to runners and people in Singapore at large - calling out to runners to showcase their pledge for eco-friendly practices by coming out to be a part this eco...
Singapore International Triathlon 2017 – Race the Lion City
Race the Lion City and usher in 33 years of triathlon-racing in Singapore. Singapore's pioneer triathlon event is back - The Singapore International Triathlon 2017! Save the date, start your training, and SWIM-BIKE-RUN on the 10th September 2017.
About Singapore International Triathlon
SIT established back in 1984, in an era where...
The Performance Series is Back in 2017 – New and Refreshing Elements Runners...
The Performance Series is back in 2017 - with some new refreshing elements. Embrace this #TranscendYourself journey one more round with the TPS 2017. The #TranscendYourself concept is a unique one. It is a never-ending journey to constantly improve yourself -physically, mentally, socially and spiritually. People inspire you with...
STAR WARS™ RUN Singapore 2017 – First in Singapore
The force has been strong with all the STAR WARS Fans here in Singapore. As part of the 'May the 4th' celebrations, The Walt Disney Company Southeast Asia and local organizer Esprimo brings us the STAR WARS RUN Singapore on 6th May 2017! It's time to grab your lightsaber and join...
Men’s Health Urbanathlon 2017 – A Race Like No Other
The Men's Health Urbanathlon returns for its 8th edition on the 4th March 2017 - with BIGGER, BADDER and TOUGHER obstacles than ever before! Bring your A game because it's going to be a whole new level of tough and fun. This year, Urbanathletes get to experience a free-form...