Featured Articles

Eating during endurance exercise can sometimes be tricky. You have to maintain adequate energy levels throughout a workout or race; consume the precise proportions of fluids, carbohydrates, and electrolytes. However, eating too many carbohydrates or not drinking enough fluids may result in cramping, fatigue, or impaired performance. Some of the...

The TRI-Factor Series, arguably the biggest triathlon series in Asia is launching new races across 8 new countries in Asia by 2017. TRI-Factor Series is also launching 3 innovative race formats (Ie: Swim-Run-Swim, Bike-Run-Bike and Run-Swim-Run) within the Series in selected races to cater for a more experienced multi-sport...

With only 9 weeks to go until the Reebok Spartan Super & Sprint 2016, it’s time to #SpartanUp your training routine! You will have to train up your strength, speed, endurance and flexibility. That's what the famous Spartan Race is about - building 360-degree fitness. Plus, it's about having lots...

Compressport Run 2016 is an inaugural road run organised by Compressport with the mission to create a touchpoint for the running community to gather and run together. With attractive race entitlements for runners, the event is one of the races you should not miss this year - so mark your calendars...

For the past two decades, HomeTeamNS REAL Run™ has been providing one of the best multi-terrain foot race experience for running enthusiasts all over the world. This year, the organising committee aims to enhance the experience with a new adrenaline-pumping Obstacle Challenge (Lifesavers Route), in addition to the multi-terrain...

Compressport Run 2016 is an inaugural road run organised by Compressport with the mission to create a touchpoint for the running community to gather and run together. With attractive race entitlements for runners, the event is one of the races you should not miss this year. We had the opportunity to speak...

This year, OSIM Sundown Marathon 2016 is ditching their past monochrome themed designs and welcoming vibrant colours. For the first time, OSIM Sundown Marathon's race singlets will be in colours instead of black or white, with a matching gradient-toned ribbon for the finisher's medals. View below for the complete list...

We love running in nature – the fresh breath of air, the scenic surroundings and the peacefulness. But the always rising demands of human activities have a record of taking a toll on Earth's natural resources. This is what NTUC Income RUN 350, Organised by Young NTUC, is about – to...