Gear

Compression garments are the latest trend in the world of running. It is said that compression helps in 2 areas - performance and recovery. The Science - What Does Compression Gear Do? Clinically, compressions are designed to deliver specific pressure to the designated limb. These pressure levels are designed to enhance...

The first time I did a round-the-island (RTI) ride, I was not at all familiar with the roads around Kranji and most of the western side of Singapore.  But I managed to complete this 100+ km ride solo. It goes without saying that my preparations were mainly on what you'd...

There's just so many choices. You don't know where to begin. You don't even know how to begin. It is however worth taking the time to sort out the choices to find the perfect sports bra, because like running shoes, sports bras do matter. It is equally as crucial...

Singapore, 7 November 2017 — Garmin Singapore today announced the vívoactive 3, a GPS smartwatch with ElevateTM wrist-based heart rate1 and over 15 built-in indoor and outdoor sports apps, the vívoactive 3 is packed with features to keep up with a varied active lifestyle. Multiple passions? Not a problem....

Hello readers, here's my 1st gear review on the Fitbit Ionic smartwatch! Together with the JustRunLah! founders, we had the opportunity to attend the launch event of the Fitbit Ionic smartwatch on the 27th October 2017.  I've since helped to produce and article titled 'The Fitbit Ionic is Here and...

Fitbit announces the release of Fitbit Ionic, the ultimate health and fitness smartwatch. Ionic is a motivating new timepiece packed with fitness guidance, smart experiences, music storage, apps, payments, and more. Ionic builds on Fitbit’s health and fitness expertise with a new relative SpO2 sensor, making it possible to track...

It's not like running clothes are inexpensive. Man your Nike bras, Adidas shorts, Mizuno tank top surely don't come cheap. It is important to pay attention to how you wash and clean your running gear. Because, over time, these mistakes can cause high damage to your running gear -...

In sports, success and failure are determined by the narrowest margins. A split second, a millimetre, or even a degree can be all that prevents a sportsperson from achieving a personal goal or falling just short of the mark. Finding that extra one degree of performance is a never-ending...