7 Smart Suggestions to Get Kids Involved into Running
Running is an activity everyone should practice regularly, since it promotes psychological, mental, and physical benefits. Childhood obesity has tripled since 1980. If you...
D-I-Y Crossfit
Try it CrossFit on your own before joining a class, or simply use it as a base workout to complement other sports....
Running Clubs in Singapore: Runninghour
Are you bored of running alone? Why not join a running club?
With running clubs, it will enhance...
Interview with Gloria Lau: First Singaporean woman to complete 7 marathons in 7 continents,...
Antarctica, Mount Everest, The Great Wall of China...
...,these places of extreme terrains and/or weather conditions are usually areas that many people, even young healthy...
Supplements, are they important for runners?
Midway through your long-run, signs of energy running low start to show as you find every stride getting heavier, slower, and pausing your run...
You Won’t Believe Who That Runner Is
If you guessed Ashley Liew, you were right!
Yes, that's one of today's Singapore's fastest runners, back in 2006 when he was turning 20!
Thank you. Ashley...
3 Months to Marathon: The Dos and the Don’ts
Whether you are counting down to the largest and highly-anticipated race of the year in Singapore, The Standard Chartered Marathon Singapore 2015, or another...
Running: The Best Medicine For Your Body
We all know running is good and healthy for us, but do we know how running benefits our body directly? Having a slim and...
Guide to Carbo-loading Before a Marathon
Leading up to the Standard Chartered Singapore Marathon 2015, some of you may be starting on your carbo-loading or want to start on carbo-loading....
Sports Drinks VS Energy Drinks – Which One Should You Drink?
If you were to list examples of sports drinks and energy drinks, you would probably be able to do that. But do you know...
UK Number 1 Sports Drink In Singapore
To date, Singapore has only a few prominent brands of sports drinks that often only come in original, lemon or lime flavours. Presented in a...
5 Basic Types of Runs All Runners Need
If you want to be a better runner, you can't just go out and run for as long as you can or as fast...
7 Steps To Prevent Mosquitoes From Feasting On A Runner
As of reported from Ministry of Health (MOH), Singapore yesterday (6 September), Zika confirmed cases hit 275 and there are eight breeding habitats. That including Yishun...
Vegan VS Runner
Being a vegan has become almost like a fashion trend in recent years. But how many of us actually know what becoming or being...
Why You Should Have a Protein Shake After Exercising
Contrary to popular belief, protein shakes aren’t just for those who are looking to bulk up. Even if your intention is to drop the...
Flabby Arms? 5 Exercises To Get Rid Of Them Once And For All
You are getting ready for a big night out. You have got your dress right and your makeup right but as you walk past...
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