4 Tips To Prepare For Your Next Running Session
Running can do wonders for your mind and body. When done regularly, running helps you improve memory and focus and boost your...
Is There An App To Plan Running Routes?
How we exercise has been fundamentally altered due to recent developments in technology. People of all ages utilize this to gain fitness...
Home Cooking VS Eating Out
As much as I enjoy dining out at hawker centres, cafes and restaurants occasionally, I am a big fan of home cooked food. Although...
Health care crisis – what can I do to help?
After the pandemic period, our society suffers a health care crisis, including physical and mental health. The European Commission released a new...
5 Easy Tips to Eliminate 500 Calories a Day
To lose a kg of fat, you need to burn about 7000 calories. Reducing your calorie intake by 500 calories a day will create...
7 Steps To Prevent Mosquitoes From Feasting On A Runner
As of reported from Ministry of Health (MOH), Singapore yesterday (6 September), Zika confirmed cases hit 275 and there are eight breeding habitats. That including Yishun...
Photobiomodulation Therapy As Part of Comprehensive Holistic Treatment and Prevention of Sports Injuries
With more than two decades treating clients as a physiotherapist, choosing the proper modalities (e.g., adjunct machines like the Photobiomodulation Pod) to...
Top 13 Mistakes New Runners Make
Running is a great workout routine, and the best thing about it is that you don’t need a gym membership or other...
5 Tips for Getting Back in Shape After the Holidays
Winter
holidays are known as a period of self-indulgence. Christmas meals are known to
be rich and exercising is not as often as you...
Trail Running on Hong Kong Island (by SinaiStrider)
As some of you know, I am dipping my toe into the world of ultra trail running in March, at the Translantau 50k, on...
Some Hard Core Training
It's not just about great abs, but better core fitness also helps in many sports one plays
Core fitness...
15 Ways to Practice Self-Care For Free
It's simple to get caught up in a never-ending cycle of tasks and responsibilities, but self-care offers a vital chance to pause,...
Supplements That Can Boost Clarity of Mind
Many people wish they could have more clarity of mind. However, “clarity of mind” is a tough metric to measure. It’s even...
Most common running injury – The Shin Splints
You’re running along the east coast, feeling energized and free. Suddenly, the front of your leg feels strained. You carry on running, but the...
Expert Series: How do you stay physically, mentally and/or nutritionally healthy during this period?...
In view of the current COVID-19 situation and measures implemented by the governments, we have asked some of the experts to share...
How to Incorporate Strength Training into Your Running Routine for Better Results
Strength training is a type of exercise that focuses on building muscle strength and endurance. It is an important part of any...
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