Health, Nutrition & Fitness

Organizers fulfill promise to send last year’s winners and a Johor-born cyclist to the prestigious L’Étape Du Tour de France, held in Annemasse, FranceThis second edition features new upgrades including an advanced timing chip and a separate race-course for THE RACE (140km) & THE RIDE (60km) and a dedicated ELITE Category JOHOR...

Singapore is a city for urban runners to behold. With countless green spaces and walkable neighbourhoods, the city is a paradise for both tourists and longtime residents who are into fitness. If it's your first time in Lion City, you should know how to make the most of your...

Basketball is one of the most popular sports in the world. Whether you're a seasoned player or just starting out, there's always room for improvement. If you're looking to take your basketball game to the next level, there are plenty of tips and tricks that can help you get...

When it comes to running, having the right shoes is essential. With so many options available – from long-distance shock absorbent sneakers to low-profile styles for speedier runs and even multi-purpose triathlon trainers - how do you choose? This article will help guide you in selecting the best pair...

Strength training is a type of exercise that focuses on building muscle strength and endurance. It is an important part of any runner's routine, as it helps to improve performance and reduce the risk of injury. Strength training is an essential part of any runner’s routine. It helps to...

One of the most well-liked race distances is the 5K because most runners can train for it in a few weeks. People get an amazing chance to experience racing for the first time because of this. Even yet, novice and more seasoned runners shouldn't disregard this race due to...

There are a lot of signals your body sends you, including what's going on inside you may not be able to see. Pay attention to symptoms - even sneaky ones - so you can get the necessary nutrients. 1) Flaky scalp Possible deficiency: fatty acids When you scratch your head and notice flakes...

Many people in the fitness and bodybuilding areas still think endurance exercise prevents you from gaining muscle. But is their concern that exercising will cause them to lose muscle mass justified? Let's look more closely. Strength and endurance training can negatively affect one another. That much is true. Strength and endurance...