Health, Nutrition & Fitness

There are a lot of signals your body sends you, including what's going on inside you may not be able to see. Pay attention to symptoms - even sneaky ones - so you can get the necessary nutrients. 1) Flaky scalp Possible deficiency: fatty acids When you scratch your head and notice flakes...

Many people in the fitness and bodybuilding areas still think endurance exercise prevents you from gaining muscle. But is their concern that exercising will cause them to lose muscle mass justified? Let's look more closely. Strength and endurance training can negatively affect one another. That much is true. Strength and endurance...

Getting ready for the trail race of your life? Then this article will help you take your training up a notch.Here, we'll discuss how to train for your next trail running event, with a special focus on beginner and intermediate athletes. You'll get a sample workout plan tailored to...

If you struggle with a persistent level of fatigue, you will understand how uniquely isolating and debilitating this can be. Fatigue goes beyond typical tiredness. It is a major mental and physical condition that affects your ability to engage fully with all the demands and enjoyment to be had...

Keep your heart healthy by taking advantage of these natural ways to lower cholesterol. What is cholesterol? The waxy, fat-like substance known as cholesterol is produced in the liver and circulates throughout the body. With the terms "waxy" and "fat-like," cholesterol may not sound particularly healthy for your body, but it...

A fight camp is a training site set up for a period of time, usually six to eight weeks, that people go to improve their fighting skills. Thinking about martial arts training can be overwhelming as they are usually portrayed in movies as intense activities; however, fight camps aid...

When you lead an active lifestyle, you likely understand the importance of remaining hydrated. You probably take a drink bottle with you everywhere you go and sip throughout the day. However, activity levels and weather conditions fluctuate, and dehydration can be a genuine concern. You might not be drinking...

Healthy meals are a crucial component of the plan, regardless of whether your goal is weight loss or simply living an active and healthy lifestyle. Remember that there are lots of blunders you might make at dinner: 1) Putting off meal preparation till the last moment At the end of the...