Training for the mountain: A trail running workout
Getting ready for the trail race of your life? Then this article will help you take your training up a notch.Here, we'll discuss how to train for your next trail running event, with a special focus on beginner and intermediate athletes. You'll get a sample workout plan tailored to...
5 Tips for Fighting Fatigue
If you struggle with a persistent level of fatigue, you will understand how uniquely isolating and debilitating this can be. Fatigue goes beyond typical tiredness. It is a major mental and physical condition that affects your ability to engage fully with all the demands and enjoyment to be had...
8 Natural Ways to Lower Cholesterol
Keep your heart healthy by taking advantage of these natural ways to lower cholesterol.
What is cholesterol?
The waxy, fat-like substance known as cholesterol is produced in the liver and circulates throughout the body. With the terms "waxy" and "fat-like," cholesterol may not sound particularly healthy for your body, but it...
What To Expect From A Fight Camp
A fight camp is a training site set up for a period of time, usually six to eight weeks, that people go to improve their fighting skills. Thinking about martial arts training can be overwhelming as they are usually portrayed in movies as intense activities; however, fight camps aid...
How to Know You Are Not Drinking Enough Water
When you lead an active lifestyle, you likely understand the importance of remaining hydrated. You probably take a drink bottle with you everywhere you go and sip throughout the day. However, activity levels and weather conditions fluctuate, and dehydration can be a genuine concern. You might not be drinking...
6 Common Mistakes To Avoid For A Healthy Dinner
Healthy meals are a crucial component of the plan, regardless of whether your goal is weight loss or simply living an active and healthy lifestyle. Remember that there are lots of blunders you might make at dinner:
1) Putting off meal preparation till the last moment
At the end of the...
What Runners Need to Know About Overpronation
Overpronation is more common than you might realize.
In fact, there are thousands of runners out there who don’t even know that they’re overpronating. And can’t understand why they regularly experience foot pain during or after running.
Here’s what runners need to know about overpronation, how it impacts your running, and...
How to Set (and Actually Reach) Your Running Goals in 2023
55% of runners on the exercise-tracking app Strava hit a new personal record (PR) in their 5K, 10K, half-marathon and marathon distances in 2020, according to Strava’s 2020 Year in Sport report. For those who are looking to meet ambitious running goals in 2023, getting started — and maintaining —...