15 Best Exercises To Strengthen Your Core and Tone Your Abs (Part 2)
Exercises that strengthen your core will help you remain healthy and pain-free. The same workout will sculpt your abs and strengthen your core! Here are the next set of ab workouts you should include to strengthen and tone your abs.
8) Leg Raises
Here's how: Begin by lying flat on...
From Fast Food Enthusiast to Record-Breaking Ultramarathon Winner in 6 Years
Ultramarathon runner Aleksandr Sorokin has broken world running records 7 times so far. Currently, he is preparing for the 2022 IAU 24-hour European Championship, which could turn into a new personal best. But his story wasn’t always about victories – it also includes several occasions when he planned to...
15 Best Exercises To Strengthen Your Core and Tone Your Abs (Part 1)
Your next ab workout should include these 20 core exercises to strengthen and tone your abs. Exercises that strengthen your core will help you remain healthy and pain-free. The same workout will sculpt your abs and strengthen your core!
Your core is your center of gravity. In everyday life and...
6 Benefits of Chiropractic Care
Most back pain issues and impaired mobility start becoming prevalent in people over 30. Typically, medical treatments for these problems are invasive, which are expensive, and pose safety concerns. Unsurprisingly, many people are turning to alternative remedies for their non-invasive nature and lack of adverse side effects.
Chiropractic care is...
4 Factors to Consider When Choosing a Spine Specialist
The way the spine is structured is geared toward flexibility, but this doesn’t mean that it’s immune to injury. In fact, in Singapore, it’s been estimated that up to 80 per cent of the adult population has experienced back pain. The condition is particularly common among people between 30...
SCSM Training Runs Are Back!
Standard Chartered Singapore Marathon is back with its Training Runs this year. For the first time since 2019, SCSM Training Runs are returning, accepting up to 250 runners per session.
SCSM also celebrates the return of the Marathon events, road racing and mass start. Taking place on 2 – 4...
8 things muscle spasms reveal about your health
You've probably experienced a corked muscle, also known as a muscle spasm, and wondered why it happened. Muscle spasms tend to occur when a muscle is overworked or injured. Running long distances or hiking for a long time may cause leg spasms.
Muscle spasms are relatively normal, but sometimes they...
Is it good to use pre-workout?
The whole process of working out has a lot of aspects associated with it; there is an overall process with a lot of things to follow if one thinks of working out. But, workouts cannot be just all about physical activities, it revolves around the various supplements that we...
