5 Tips for Running Your Best 5K
The 5k (3.11 miles) race is one of the most popular running events around the world. Whether you are looking to boost your speed or finish your first race, the 5k is an excellent opportunity to get your initial taste of racing and have fun.
However, despite its quite short...
Looking After Your Running Shoes For Ultimate Comfort
A recent study done by the University of Arizona found that the average pair of shoes had 2,887 units of bacteria on the inside and a massive 421,000 units on the outside. Added to this is the additional sweat from running, and soon your shoes can become damp, smelly...
How Can Yoga Improve Your Sleep Quality? A Step-by-Step Guide
The problem might be a little deeper if you've been struggling with getting proper sleep despite trying out several medicines and a host of sleeping positions. Lack of sleep can have various causes unrelated to how or where you sleep. Physical inactivity is one of the most common causes...
7 Reasons Why Sugar Is Bad For You
A high sugar diet can be harmful to your health for several reasons, from depression to heart disease.
1) Sugar hurts your heart
Researchers at Harvard University studied thousands of adults over the course of 15 years and found those who consumed 25 per cent or more of their daily kilojoules from...
Becoming a Better Runner: A How-To Guide
Running is a popular hobby for a lot of people. It is a great way to get fit, increase your stamina, and improve your muscle tone, and it can do wonders for your mental health. Most people have a goal in mind when they start running, whether that is...
The Best Supplements For Better Health
It is difficult to know which dietary supplement to take for optimal health. From incredible promises on labels hinting that what is in the bottle is vital to cure any sickness under the sun to Instagram influencers selling their must-have concoction, determining which supplements and ensuring there are worth...
Health care crisis – what can I do to help?
After the pandemic period, our society suffers a health care crisis, including physical and mental health. The European Commission released a new health program for the 2021-2027 period. The program aims to strengthen prevention, surveillance, and crisis response. It allows the EU to invest in the creation of reserves...
Vitamins you need at every age
There are many advertisements touting supplements for health and wellbeing, but which ones are necessary? The answer is different at every age.
Vitamins are best obtained by eating a variety of fruits and vegetables. While getting enough nutrients from your diet is ideal, you might consider adding vitamins and supplements...
