8 Unknown Facts about Personal Training
Staying in shape can prove challenging, which is why many folks spend their hard-earned money on personal trainers to help them reach their goals.
Maintaining a healthy diet and exercising on a regular basis can help improve your mental and physical health, so it's not surprising people hire the best...
Macro and Micro Nutrients — The Essential Elements of A Runner’s Diet
A runner’s diet influences how the body is fueled for a workout, as well as what nutrient resources are available to recover after a run. These both impact various aspects of the body, including energy levels, performance, strength, and injury risk, according to Marathon Handbook. With that in mind, understanding...
How healthy is coconut water or your favourite coconut shake?
Or how does it compare with coconut milk, coconut oil and coconut flesh? Here's what you need to know about coconuts from the Dietetic & Food Services at Changi General Hospital (CGH).
The humble coconut, once only found at hawker centres and used for nasi lemak and bubur cha cha,...
The Complete Guide to the Best Supplements for Bone Health
There are many different supplements that can help to improve the health of your bones. This article will help you find the best one for your needs.
The first thing you should do is consult with your doctor to see if there are any vitamin deficiencies that need to be...
10 Silent Symptoms Of A Heart Attack
Symptoms of a heart attack can be described as an excruciating, chest-clenching feeling. Nevertheless, health authorities note that in a large number of cases, this tell-tale pain may not be what an individual is experiencing.
In fact, the Australia’s Heart Research Institute estimates that of the 57,000 heart attacks that...
Is There An App To Plan Running Routes?
How we exercise has been fundamentally altered due to recent developments in technology. People of all ages utilize this to gain fitness levels and get their daily workouts. These days, most smartphones come preloaded with a GPS app and a fitness tracker. Sharing your sporting accomplishments with your friends...
Adidas Organizes The Largest Mass Run To End Plastic Waste In 2022 With...
More than 140 runners gathered to Run For The Oceans in Singapore, contributing a total of 5,600 minutes to the cause;Back for its fifth year, members of the public and adidas influencers (Creators) ran as a community in what seemed to be the largest mass run to end plastic...
10 Myths About The Sweet Tooth
Consuming too much sugar can make you sick, but when consumed in moderation, sugar can be extremely beneficial for your mental and physical health. Sugar is a carbohydrate and a quick source of energy for your brain and body. It can also feel soothing and lower stress levels, which...
