Health, Nutrition & Fitness

Consuming too much sugar can make you sick, but when consumed in moderation, sugar can be extremely beneficial for your mental and physical health. Sugar is a carbohydrate and a quick source of energy for your brain and body. It can also feel soothing and lower stress levels, which...

Challenge yourself by joining the Under Armour All Out Mile from 1 June to 5 June, with help from Under Armour athletes and coaches.  The UA All Out Mile provides the motivation, the coaching, and the training plan to help runners run their fastest mile. With virtual participation in 14 countries, Under Armour has...

Tough runs don't last, tough runners do. Let's make history together by being part of NUS Giving Run BIG's first-ever hybrid race! This year’s run will take on a hybrid race format that allows both virtual and in-person participation amongst runners of the NUS community and members of the...

adidas x Parley’s global impact initiative, Run for the Oceans, returns for its fifth year, uniting sporting communities across the planet More activities than ever will be eligible for Run for the Oceans, with the introduction of tennis, wheelchair movement, football and more. For every 10 minutes of running recorded...

It can be tough to stay on track while eating healthy. There are so many temptations out there, and it's easy to get off track. But if you want to stay healthy and look good, you need to find a way to stay on track. In this blog post,...

If you're trying your best to lose weight but the number on the scale is going up, then this list could be the reason. 1) Whole grains cover your whole plate Yes, they're healthy - especially compared to refined grains. However, there is such a thing as having too much of...

While engaging in sports can help you achieve healthy body weight, maintain muscular strength and improve your heart and respiratory condition, it exposes your body to risks. A fall or trip, moving the wrong way, or sudden high-impact contact could result in a sports injury. Read on for the...

If you have been someone for whom lifting weights is a lifestyle, you would have surely heard about the 5x5 training program. In simple words, it consists of performing the major compound lifts for 5 sets of 5 reps with a weight that is 85% of one's 1 rep max...