Health, Nutrition & Fitness

In a survey commissioned by adidas, the brand uncovers generational and gender-specific insights that can support people in Singapore who are on their personal fitness journeys.When the nation went into lockdown, 1 in 2 people in Singapore became active and tried a new fitness activity/sport – women especially.A nation...

Whether it's a woman who actually wants to gain muscle or a guy who wants to run a 10K in under four minutes, fitness is about so much more than just losing weight! Whatever your goals may be - this is a universal truth: it is important to feel good...

When it comes to exercising, a lot of people have a love-hate relationship with it, especially with stretching. Even though stretching is extremely beneficial for our body, many are quite reluctant to try it. Namely, if you incorporate it into your daily routine, you will decrease the chances of experiencing...

Are you a strength training enthusiast? Do you enjoy variations in your fitness regime? Battle ropes are the perfect total-body strength workout that helps you blast off the calories while building full-body strength. Even though the battle ropes were introduced by John Brookfield back in 2006, they are still new to...

The chaga mushroom is not your typical mushroom. From its unique shape, interesting color, curious texture, and extremely long growth process, to stay it stands out from its kind would be an understatement. Chaga mushrooms thrive in cooler climates such as those in Russia, Canada, and most Northern European countries....

Runners often wonder if they should eat carbs after their runs at night. On one hand, carbohydrates help you recover from your workouts so you can continue hitting your fitness goals. On the other hand, consuming food after a run at night may disrupt your sleep, which hinders recovery time. Moreover,...

If you or someone you know has experienced a foot, ankle, or lower leg injury, then you might be familiar with a moon boot. Commonly used to aid in the recovery of a wide variety of injuries, moon boots, also known as CAM walkers, are adjustable orthopaedic devices that...

It is becoming more and more common to give up dairy products. This happened for many reasons, ranging from milk allergies and lactose intolerance to ethical concerns. How can we find (non-dairy) alternatives?   WHAT IS IN COW'S MILK? Milk is a complex food and in 100 g of cow’s milk contain: 87 g water3 g...