Health, Nutrition & Fitness

When it comes to exercising, a lot of people have a love-hate relationship with it, especially with stretching. Even though stretching is extremely beneficial for our body, many are quite reluctant to try it. Namely, if you incorporate it into your daily routine, you will decrease the chances of experiencing...

Are you a strength training enthusiast? Do you enjoy variations in your fitness regime? Battle ropes are the perfect total-body strength workout that helps you blast off the calories while building full-body strength. Even though the battle ropes were introduced by John Brookfield back in 2006, they are still new to...

The chaga mushroom is not your typical mushroom. From its unique shape, interesting color, curious texture, and extremely long growth process, to stay it stands out from its kind would be an understatement. Chaga mushrooms thrive in cooler climates such as those in Russia, Canada, and most Northern European countries....

Runners often wonder if they should eat carbs after their runs at night. On one hand, carbohydrates help you recover from your workouts so you can continue hitting your fitness goals. On the other hand, consuming food after a run at night may disrupt your sleep, which hinders recovery time. Moreover,...

If you or someone you know has experienced a foot, ankle, or lower leg injury, then you might be familiar with a moon boot. Commonly used to aid in the recovery of a wide variety of injuries, moon boots, also known as CAM walkers, are adjustable orthopaedic devices that...

It is becoming more and more common to give up dairy products. This happened for many reasons, ranging from milk allergies and lactose intolerance to ethical concerns. How can we find (non-dairy) alternatives?   WHAT IS IN COW'S MILK? Milk is a complex food and in 100 g of cow’s milk contain: 87 g water3 g...

These days, many people are seeking a healthier lifestyle, but it is not always easy. Achieving overall wellness begins with the right nutrition and fitness initiative. Many people who are working to improve their health want to know if supplements will help. It is essential individuals learn as much...

Running has a lot of benefits. Primarily, it improves one’s well-being, especially cardio fitness. Running burns calories as well as makes bones stronger. And when people run along with their friends and colleagues, they also form a social circle that could improve their social skills. However, running may need stamina...