Health, Nutrition & Fitness

Survey results from runrepeat.com

It's hard to be productive when you're constantly distracted by thoughts of your unfinished work or a deadline that is quickly approaching. Concentration and productivity levels can go up with the right techniques. In this article, you will learn some techniques for increasing concentration and productivity levels so you...

What is a Nutritional supplement? Nutritional supplements are products that provide benefits beyond what is provided by normal nutrition, and that help maintain or support the body's healthy functions. There is a fact that you may need multivitamins because age and a variety of health issues can make it challenging...

Most of us have all been injured at some point in our lives. It could have been a small paper cut, a sprain, a torn muscle, or a fractured bone. Depending on how severe the injury is, recovery can range from putting on a band-aid or applying plaster to...

Many diets, supplements, and meal replacement plans claim to help you lose weight fast, but they lack scientific evidence. However, some scientifically proven weight management strategies can be implemented. These strategies include exercising, keeping track of calorie intake, intermittent fasting, and watching your calorie intake. Here are five ways for...

Around 88% of people report that massage can effectively reduce their pain which is why in a typical year, approximately 47.5 million people in the U.S. opt for this type of therapy. Although massage can reduce stress, quell pain, and form part of a rehabilitation program, one type of massage...

Recovery drinks are packed with amino acids and micronutrients that can help you recover post-workout. But that's only if you use them right. If not, you risk missing out on the benefits, undermining your training, and staying fatigued for long after. This article is about all the mistakes you’re probably...

Running is considered one of the best workout routines to stay fit. If you become a trained runner, you will enjoy joining running groups and overdoing your previous distance. Here are a few tips to become a better runner. 1. Choose the Right Type of Shoe To become a runner and...