5 wrong ways to use a recovery protein drink
Recovery drinks are packed with amino acids and micronutrients that can help you recover post-workout. But that's only if you use them right. If not, you risk missing out on the benefits, undermining your training, and staying fatigued for long after.
This article is about all the mistakes you’re probably...
13 Running Tips That Will Make You Better Runner
Running is considered one of the best workout routines to stay fit. If you become a trained runner, you will enjoy joining running groups and overdoing your previous distance. Here are a few tips to become a better runner.
1. Choose the Right Type of Shoe
To become a runner and...
How Personal Trainers Can Get More Done with Their Limited Work Hours
Being a personal trainer can be a demanding job. Dealing with clients on a regular basis, advertising your services, organizing bookings, handling payments, the list goes on. Keeping on top of your workload can prove challenging, especially if time isn’t on your side.
To build up a good reputation, personal...
Fasting with Intermittents: 6 Popular Methods
The trend of intermittent fasting has recently become popular. There is a belief that it can make people lose weight, improve metabolic health, and extend their lifespan.
It depends on each individual which method will work best for them, but every method can be effective.
These eating patterns can be categorized...
6 Fitness Tips That Will Change The Way You Work Out
The fitness industry is in a constant state of flux. Fitness professionals are always coming up with new fitness routines, diets, and exercises that promise to change the way you work out for the better. If you're looking to make some fitness changes in your life, here are six...
5 Reasons Why Runners Should Try Keto
Going keto means adopting a high-fat, low-carb diet. Often, the reason for taking on a keto diet is to starve the body of the carbohydrate energy that's readily available and push it into utilizing fat as a primary source of fuel.
Most runners rely on carbs to generate energy, and...
5 Ways Athletes Benefit From Physical Therapy
It’s not surprising to know how athletes face possible risks in experiencing injuries and bruises when they play sports. This is reasonably expected and some sports offer higher risk than others. Some extreme sports would expose them to incurring injuries that may detriment their body’s abilities and performance. Injuries...
Supplements That Are Helpful for Runners
Supplements are best taken to fill nutritional gaps for people who have special needs or lifestyles. Because runners have specific needs to maintain optimum performance, taking supplements is a good way to complement diet and exercise. Vegan fat burners in particular are well-suited for those that prioritize natural and...
