Health, Nutrition & Fitness

It is common for athletes to cross different sports and excel at it. This is why we have seen athletes that can be pros in different sports, using their strength and skills across different sports. This is why surfers should run and runners should surf. Running is an excellent way...

Running should be a regular activity for anyone that wants to maintain a good shape. However, if you are the type that frequently runs either as a career athlete or to maintain a healthy body system, you might behind to experience some aching in your teeth while you are...

Tough runs don't last, tough runners do. Let's make history together by being part of NUS Giving Run BIG's first-ever virtual race! Be a part of this greater movement as they aim to reach 1905KM collectively to commemorate the year NUS was established - building a legacy of giving since 1905....

Running is a fantastic way to get exercise, that’s why more than 60 million people in the U.S. go running regularly. It helps improve cardiovascular fitness, strengthen muscles and bones, and burn calories. It’s a go-to recommendation for people looking to get fit or lose weight because it can...

Even though it’s hot and humid in Hong Kong, it’s surprisingly one of the countries where you can find comfortable running spots in. Running could improve cardiovascular health, boost mood, get rid of stress, and enhance physical stamina. These are good benefits to your body whether you're training for...

It might seem like a significant financial burden, and a great deal of work creating a home gym – lugging heavyweights back from a store or setting up a treadmill is not straightforward – but it is a worthwhile investment. Consider the amount of time you’ll save traveling to...

Sports form an integral part of many people's lives. Unfortunately, injuries are inevitable and are common during races and other sporting events. No matter the number of preventive strategies put in place, a simple slip can result in painful injuries, making first aid training necessary for all runners. Check out...

Foot problems are common among marathoners, and many seek podiatrist services each year. Luckily, a foot exam and a few tests can give an accurate diagnosis, and it's critical to prepare for the visit. Moreover, the history of the condition helps determine the cause of the pain. Are you...