Health, Nutrition & Fitness

Running is an interestingly common sport that’s popular among people of all ages. While running is one of the friendliest activities that you can try during your free time, some people take running to a higher level and participate in running sports. Being a runner, you should be prepared to...

Working out at home can add another string to your bow in improving your fitness and overall athletic performance. According to The Mayo Clinic, making fitness and exercise a part of your life – including home regimens – can benefit your fitness in ways that having scheduled physical activity...

Electrolytes and fluids are necessary for all cells, organs and even the human body itself to function properly. These substances are electrochemical in nature and help maintain a proper balance between chemicals. Electrolyte fluid is used in the skin to help prevent dehydration and can also help keep the...

Are you interested in both sports and want to learn what our bodies do during physical activity? Well, then it’s obvious. You must enroll in a sports science degree! In this article, we’ll examine what one needs to get on this course, and what options await you after graduation. Sports…...

You’re running, perhaps trying to lose weight or preparing for a race. Maybe you do it for personal enjoyment. Whatever the case, you’re hitting your goals and staying disciplined until one day out of nowhere you suffer a life-altering injury from a car accident. Depending on your personality, you may...

If you are a runner, there’s nothing more disheartening than a slowing pace or being too sore to operate the following day after a long run. If you have noticed a change in your running habits, the root cause could be a deficiency. As running takes up a lot...

Participation in road running races in Asia has increased by 169%, reports SCMP, with some training for marathons, half-marathons, or Ironman style events. Others are signing up merely to enjoy a great day out, boost their fitness, or even shed a few unwanted pounds. Running is a great way to boost...

Most people want a fast and easy way to get rid of all of their excess weight – unfortunately, there really is no quick and easy way to lose all of your extra weight in the short term. For you to be successful with your efforts, you can start...