Health, Nutrition & Fitness

Working out carries an innumerable number of benefits for your body. But not everyone can afford a hefty gym subscription fee. Even for those who can, it’s always possible that the gym is so far away that going there is just not practical. Because of these reasons, more people have...

Here’s a fun fact: The distance between running champions who win races and recreational runners who follow behind them isn’t as wide as you might think. It’s highly likely for recreational runners to eliminate this gap by making basic changes to their lifestyle and training habits. While investing in a...

If you’re looking for ways to work around your night sweats, we’ve gathered everything you need to know - from finding a more absorbent foam mattress topper, to knowing when it might be time to see a medical professional for help. Waking up with the sheets of your bed soaked...

If you’re reading this website, then you’ll know the benefits of exercising and keeping healthy. You will likely have experienced the power of the endorphins after a big workout or a long run, and the importance of fueling your body with the right nutrients to help you perform your...

Herbal concoctions have been used for many purposes for many years now. Since many people choose to make that healthier switch to natural alternatives, over the years, the use of herbal medications has increased. These have many health effects for the body–from minor health issues and bodily maintenance purposes...

Back pain can put significant strain on your everyday life and make a lot of activities increasingly challenging. Running is certainly one of them. However, there is a way to run safely with back pain – whether you have a preexisting condition causing your pain or if your pain is...

The typical college student is often stressed, overwhelmed, and always short on time. With that in mind, it’s quite easy to fall into an unhealthy routine, such as eating junk or skipping meals and spend many years after trying to overcome or undo its effects. A healthy lifestyle is a...

At present, 71.6 % of American adults over the age of 20 are either overweight or obese, according to the National Center for Health Statistics. While there are many ways to lose weight, an increasing number of individuals are turning to running as a way to not only shed some...