Health, Nutrition & Fitness

With more than two decades treating clients as a physiotherapist, choosing the proper modalities (e.g., adjunct machines like the Photobiomodulation Pod) to enhance rehabilitation in the most effective and non-invasive manner possible is essential to providing comprehensive, holistic patient care and treatment. The benefits ofPhotobiomodulation Therapy – or “red...

COVID-19 is a novel virus that causes dysregulation in one’s immune system, wreckinghavoc and turning one’s immune guardians against the body, resulting in a “cytokine storm”- where a deluge of inflammatory molecules are released by immune cells that damage tissues and organ systems. Hence, some individuals with underlying chronic...

RunNUS is a run organised annually by the NUS Students' Sports Club for the past 13 years. In light of the evolving COVID-19 situation, they have decided to transition RunNUS 2020 into a virtual run, to promote a healthy lifestyle and bring sports to all in a safe manner....

Esprimo is “Bringing the event to you” through a virtual platform that can be accessed anytime, anywhere! The SKECHERS Virtual Sports Park is a virtual event organised by Esprimo Pte Ltd, sponsored by Skechers Singapore and supported by GetActive! Singapore. Through the SKECHERS Virtual Sports Park, participants and/or viewers can engage...

The most important time to be self-critical on the present and the future ahead is while you are a student. Staying healthy, both physically and mentally, is a crucial step that a student needs to put in mind every moment on this journey.  Despite studying being time-consuming and stressful, you...

#Challenge55SG is a national movement organised by Pink Apple Pte Ltd and supported by GetActive! Singapore. This unprecedented period sees a notable increase in beneficiaries at Food from the Heart, a charity organisation, whose mission is to reach out to beneficiaries and provide to the best of their ability....

On its surface, running seems like an easy and straightforward way to exercise. But anyone with a serious interest in running can tell you how deep the sport goes. Some people choose to focus on the equipment they use. From specific shoes to anti-chafing measures, they are particular about the...

Have you ever had disturbing or tingling experiences in your legs while you were lying or sitting down? Are you resisting against the pain or forcing your legs to move? Do these painful experiences in your legs occur during the daytime when you're physically active? Or are these feelings in your legs surprisingly...