Health, Nutrition & Fitness

RunNUS is a run organised annually by the NUS Students' Sports Club for the past 13 years. In light of the evolving COVID-19 situation, they have decided to transition RunNUS 2020 into a virtual run, to promote a healthy lifestyle and bring sports to all in a safe manner....

Esprimo is “Bringing the event to you” through a virtual platform that can be accessed anytime, anywhere! The SKECHERS Virtual Sports Park is a virtual event organised by Esprimo Pte Ltd, sponsored by Skechers Singapore and supported by GetActive! Singapore. Through the SKECHERS Virtual Sports Park, participants and/or viewers can engage...

The most important time to be self-critical on the present and the future ahead is while you are a student. Staying healthy, both physically and mentally, is a crucial step that a student needs to put in mind every moment on this journey.  Despite studying being time-consuming and stressful, you...

#Challenge55SG is a national movement organised by Pink Apple Pte Ltd and supported by GetActive! Singapore. This unprecedented period sees a notable increase in beneficiaries at Food from the Heart, a charity organisation, whose mission is to reach out to beneficiaries and provide to the best of their ability....

On its surface, running seems like an easy and straightforward way to exercise. But anyone with a serious interest in running can tell you how deep the sport goes. Some people choose to focus on the equipment they use. From specific shoes to anti-chafing measures, they are particular about the...

Have you ever had disturbing or tingling experiences in your legs while you were lying or sitting down? Are you resisting against the pain or forcing your legs to move? Do these painful experiences in your legs occur during the daytime when you're physically active? Or are these feelings in your legs surprisingly...

Trying to find a balance between gruelling study sessions, pulling all-nighters preparing for exams, and all sorts of other extracurricular tasks, it may seem almost impossible for a student to get the proper nutrition. To complicate matters, students are often on a tight budget. Lack of financial stability holds...

As we enter a new month, have you exhausted your list of virtual and home workouts? Unfortunately, sports, recreation and outdoor facilities will not be open just yet so we can't go back to sweating it out at our favourite gyms. Fret not, be it adding on to your...