6 Signs You’re Overtraining and How to Prevent It
We may feel that the more we exercise,
the better our results will be. But the truth is actually the complete
opposite. Our bodies need time to recover after the damage we have inflicted on
them during a workout – and if we just keep pushing and pushing them, they will
not perform...
Stay Home Covid-19 Exercises
Covid-19 has affected many of our lives since the beginning of 2020. It's not just running as a hobby, those who go to the gym, swimming pools and public places for a ride will need to be monitored.
The pandemic happened earlier this year where no one knew that it...
5 Key Exercises To Improve Your Flexibility
Often overlooked when compared to things like strength training and conditioning, flexibility is the one thing that has a huge impact on your day to day life and sleeping habits. Why is it then that we don’t spend more time focusing on it? One of my goals during the...
5 Burpee Variations To Burn More Calories
Burpees are the perfect full-body workout and burn tons of calories. You will burn more calories when you include burpees into your exercise regime. Don’t skip burpees – they will boost your confidence and motivation.
Benefits of burpees
Strengthen the abs and coreWork your upper body and lower bodyRequire multiple muscle groups which...
Understand the Truth About Your Health With Garmin Health Monitoring
There is a plethora of smartwatches readily available in the market, one to suit your every need. However, understanding what the latest technology offers and how it benefits us might be difficult for many to comprehend. Here is a short breakdown on how these Garmin smartwatch features assist you in making...
Strengthen Your Core with These Moves!
Your core is your center of gravity, and a strong core allows for stronger functional movement throughout exercise and everyday life. Whether you realize it or not, you should be engaging your core constantly whether you are doing a workout, standing in the kitchen cooking a meal, or sitting down...
Expert Series: How do you stay physically, mentally and/or nutritionally healthy during this...
In view of the current COVID-19 situation and measures implemented by the governments, we have asked some of the experts to share some tips with our running and sports community on how to stay physically, mentally and/or nutritionally healthy during this period.
1. How do we stay active or physically...
David Beckham and Tottenham Hotspur to share healthy living tips during the circuit-breaker
While sporting arenas have fallen silent in coronavirus times, AIA Global Ambassador David Beckham, celebrated coach Jose Mourinho and the stars of Tottenham Hotspur have come together to remind us that the virus outbreak can never put a damper on the true value of sportsmanship. Our shared love for...