Health, Nutrition & Fitness

Now more than ever it is of utmost importance to make sure your body is in its best condition possible. With that, there is no better form of exercise to push your body to its potential limits than running.  There are many ways you can go about running and getting...

Essential oils are becoming more popular as each day rolls by. More people are becoming aware of the vast benefits these therapeutic oils offer and go all the way out to purchase them for physical and mental use. Essential oils are known to provide relaxation and relieve pain. Presently,...

In view of the current COVID-19 situation and measures implemented by the governments, we have asked some of the experts to share some tips with our running and sports community on how to stay physically, mentally and/or nutritionally healthy during this period. 1. How do we stay active or physically...

Fatigue, having difficulties staying active, and feeling completely drained throughout the week is a suggestion that you need to boost your energy before a run. Your energy levels are essential as it plays a major role in your running’s effect on your health. To make sure you don’t experience these difficulties while running...

In these challenging times of COVID-19, Fresh Events Asia, a Malaysian based events company has created a free, live-streamed music and fitness festival to provide people with some much-needed entertainment, whilst raising money for a worthwhile cause. Held over two sessions with 8 action-packed hours of entertainment, ‘Stream The...

With such fast-paced lifestyles we all seem to lead, finding enough time to work out can be a bit challenging. That is precisely why many people are on a lookout for exercise regimens that will enable them to get the maximum benefits in the shortest time possible. As a...

When running as a means of exercising is concerned, people usually presume that the faster and longer you run, the more beneficial the run will be. However, it’s simply not always the case. While it is certainly fun and even advised to try and push yourself outside of your...

In view of the current COVID-19 situation and measures implemented by the governments, we have asked some of the National Athletes to share some tips with our running and sports community on how to stay physically, mentally and/or nutritionally healthy during this period. 1. How do we stay active or...