Health, Nutrition & Fitness

In these challenging times of COVID-19, Fresh Events Asia, a Malaysian based events company has created a free, live-streamed music and fitness festival to provide people with some much-needed entertainment, whilst raising money for a worthwhile cause. Held over two sessions with 8 action-packed hours of entertainment, ‘Stream The...

With such fast-paced lifestyles we all seem to lead, finding enough time to work out can be a bit challenging. That is precisely why many people are on a lookout for exercise regimens that will enable them to get the maximum benefits in the shortest time possible. As a...

When running as a means of exercising is concerned, people usually presume that the faster and longer you run, the more beneficial the run will be. However, it’s simply not always the case. While it is certainly fun and even advised to try and push yourself outside of your...

In view of the current COVID-19 situation and measures implemented by the governments, we have asked some of the National Athletes to share some tips with our running and sports community on how to stay physically, mentally and/or nutritionally healthy during this period. 1. How do we stay active or...

In view of the current COVID-19 situation and measures implemented by the governments, we have asked some of the experts to share some tips with our running and sports community on how to stay physically, mentally and/or nutritionally healthy during this period. 1. How do we stay active or physically...

Since the COVID-19 outbreak, many of us are staying home and working from home due to social distancing regulations. With the "circuit breaker" measures in place and the Ramadan kick-starting today, you will be pleased to check out the following healthy halal food with islandwide delivery. GOSHIN RAMEN Cuisine: Japanese /...

Since the COVID-19 outbreak, many of us are staying home and working from home due to social distancing regulations. With the "circuit breaker" measures in place and the Ramadan kick-starting today, you will be pleased to check out the following healthy halal food with islandwide delivery. ALL THINGS DELICIOUS Cuisine: Rice...

In view of the current COVID-19 situation and measures implemented by the governments, we have asked some of the National Athletes to share some tips with our running and sports community on how to stay physically, mentally and/or nutritionally healthy during this period. 1. How do we stay active or...