Top 3 Nutrients for Men Runners
Proper nutrition is one of the cornerstones to improving sports performance and maintaining physical health. Most of the essential nutrients can be obtained from our everyday foods. However,...
Navigating the Supermarket, A Runner’s Guide
Despite the cheap and easy option of 24-hour food courts or hawker centres, perhaps you’ve made the decision to cut down on eating out....
Reasons to Start Running from Young
Greek philosopher and scientist, Aristotle once said, “Good habits formed at youth make all the difference”. Indeed, during the stage of adolescence, our bodies...
Sports & Fitness Asia is back in Singapore for 2015!
Following the success of the inaugural Sports & Fitness Asia 2013, Sports & Fitness Asia 2015 will make a return from 11-13 June 2015...
Trail Running on Hong Kong Island (by SinaiStrider)
As some of you know, I am dipping my toe into the world of ultra trail running in March, at the Translantau 50k, on...
Running 101 for Seniors
So, you read our article on how it's never too late to start running, no matter how late in life, and you are convinced....
Seniors: It’s Never Too Late to Start
Think running is only for the young and fit? Think again! Even if you're officially qualified for a senior citizen's discount, you're never too...
This Month’s Training: Hills
Hilly routes are probably the least favourite choice among runners because of the extra amount of pressure and energy needed to propel your legs...
Top 3 Nutrients for Women Runners
Proper nutrition is one of the cornerstones to improving sports performance and maintaining physical health. Most of the essential nutrients can be obtained from our everyday foods. However,...
Navigating the Food Court
Perhaps the New Year has seen you resolving to get down to, or maintain a current healthy weight. Good for you! With the festive...
Team Costa Top 10 Running Series #1
Following my blog on the Evolution of Team Costa, the team had its first run out of a planned series of ten routes. Born...
9 Ways to Maintain Your Running Motivation
Maintaining your motivation is critical to sustaining your running habit.
JustRunLah! is here to assist our buddies to maintain that habit.
1. Sign Up
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3 Things That Keep Me Running in Singapore
To get away for an hour or two from the fast paced and stressful daily life
Most of us are familiar with the daily grind....
Interview with Gloria Lau: First Singaporean woman to complete 7 marathons in 7 continents,...
Antarctica, Mount Everest, The Great Wall of China...
...,these places of extreme terrains and/or weather conditions are usually areas that many people, even young healthy...
I heard, if you want to lose weight… JustRunLah!
Running and losing weight at the same time is not an easy task, especially here in Singapore with all the wonderful local foods available....
The Beginning
I was a night owl, partier and drinker. On the other hand, I’ve also been sporty all my life, just didn’t do the long...
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