Psst… You runner? Do you ever get high?
Not that shady kind of high. The runner's kind of high. Most would like to dismiss it as a myth, but it is real. How does anyone get it? I have no idea exactly. So how do I know its real? Because I ran into it. Once. Ten years...
How do you go from running the roads of Singapore to tackling the...
While lacked the ideal terrain here in Singapore to prepare for the big mountain races we were passionate about, something about the sport of trail running and dreams of spending time in the mountains kept us hooked.We sought to improvise and find creative ways to get the necessary training...
Eat Your Water For A Better You
It is advisable for you to drink 8 cups of water daily to keep yourself hydrated and to also take care of your skin. However, there some of you who couldn't drink too much water or just don't like to drink.
Great news for you, you can now eat your...
5 Signs Inflammation is Hurting Your Quality of Life
Life
slowly but surely takes its toll on our bodies. As we age, a variety of
day-to-day actions become more difficult. These challenges – often brought on
by poor diet, lack of exercise and other unhealthy habits – can be increasingly
difficult to overcome with age. Many of these conditions result in pain...
3 Exercises to Prevent Running Boredom
Running is an amazing way to de-stress, keep fit and stay healthy, and provide a sense of challenge both mentally and physically. But what if running -- the long distance on same routes -- seems a tad bit bland? You feel like runs get a little more tiring, not...
The Power Within
Calories are like human batteries but don't overload on them because all that excess energy is going to give you a belly.
Did you know?
Scientists have calculated that a person's typical caloric consumption of between 2,000 to 2,500 calories a day generates enough energy to power a 100W light bulb...
Running Clubs in Singapore: Runninghour
Are you bored of running alone? Why not join a running club?
With running clubs, it will enhance your running experience, create new friends and you might also notice improvements in your performance. Fret not, there might actually be running clubs around your area! If you wish to create...
20 Benefits of Walking 30 Minutes A Day
It is one of the best and easiest things you can do for your health. It may be challenging to find the time to exercise or hit the gym, but an evening stroll or walk during lunch or after work is all you need to enjoy some real health...