Health, Nutrition & Fitness

Regular exercise has proven to benefit the body immensely. People who exercise regularly have reported having a boost in energy, improved quality of sleep, flexibility, loss of weight, clearer skin and lowered risks of chronic diseases. Most nutritionists across the world recommend regular exercise for anyone who wants to maintain a good health....

Are you bored of running alone? Why not join a running club? With running clubs, it will enhance your running experience, create new friends and you might also notice improvements in your performance. Fret not, there might actually be running clubs around your area! If you're anywhere around Singapore...

Whether it is weight loss or a toned body you are looking for, there is a plan for you to achieve your goal. There is a plethora of diets aimed at fitness enthusiasts, promising great results by maximising the effectiveness of one's workouts. Here, we list six of the more...

Already fit? Aim higher and make breakthroughs with a sports conditioning training programme. Until recently, many people believed that power athletes were born and not made. What's little unknown is that a proper sports conditioning training program can make anyone faster, stronger, more powerful and better at any sport. Professional...

The first business event for health, fitness and wellness in Asia, the FIT Summit, took place in Singapore on 20 March 2019. Business leaders met to promote greater connectivity, collaboration and investment across the industry. “Our industry in Asia is growing at an exponential rate but it is too fragmented...

It is important to look after our joints, for daily life and to enjoy physical activities such as running. But it is crucial to note that joint pain isn't the same as arthritis, even though the two are sometimes mentioned interchangeably. Arthritis refers to the inflammation of joints, while joint...

The human body is a remarkable self-regulating machine. It gets what it needs from what we eat, with countless processes that occur at every moment in our body. In this grand design, vitamins are chemical compounds that are needed in small quantities to ensure normal bodily functions, and they...

Sharlene Tan will be participating in this year's Income Eco Run for the first time with her family (husband and kids), and also participated in a plogging activity organised by the Income Eco Run team on 23 February which involved running and picking up litter on the beach at...