FIT Summit Connected Asia’s Multibillion-dollar Health, Fitness & Wellness Industry
The first business event for health, fitness and wellness in Asia, the FIT Summit, took place in Singapore on 20 March 2019. Business leaders met to promote greater connectivity, collaboration and investment across the industry.
“Our industry in Asia is growing at an exponential rate but it is too fragmented...
Nutrition For Better Joint Health
It is important to look after our joints, for daily life and to enjoy physical activities such as running. But it is crucial to note that joint pain isn't the same as arthritis, even though the two are sometimes mentioned interchangeably.
Arthritis refers to the inflammation of joints, while joint...
Vital Vitamins
The human body is a remarkable self-regulating machine. It gets what it needs from what we eat, with countless processes that occur at every moment in our body. In this grand design, vitamins are chemical compounds that are needed in small quantities to ensure normal bodily functions, and they...
Interview with Eco-Runners: Sharlene Tan and Clement Woon
Sharlene Tan will be participating in this year's Income Eco Run for the first time with her family (husband and kids), and also participated in a plogging activity organised by the Income Eco Run team on 23 February which involved running and picking up litter on the beach at...
Running Club in the Central: Team Runfanatics
Are you bored of running alone? Why not join a running club?
With running clubs, it will enhance your running experience, create new friends and you might also notice improvements in your performance. Fret not, there might actually be running clubs around your area! If you're near the central...
Running Club in the Central: Fitspo People
Are you bored of running alone? Why not join a running club?
With running clubs, it will enhance your running experience, create new friends and you might also notice improvements in your performance. Fret not, there might actually be running clubs around your area! If you're near the central...
Some Hard Core Training
It's not just about great abs, but better core fitness also helps in many sports one plays
Core fitness - In strengthening the muscles of the pelvis, lower back, hips, and abdomen - is no mere fad but an important component of a sporty lifestyle and, indeed daily life. In...
Running Club in the Central: U Sports Running Interest Group
Are you bored of running alone? Why not join a running club?
With running clubs, it will enhance your running experience, create new friends and you might also notice improvements in your performance. Fret not, there might actually be running clubs around your area! If you're near the central...