Running Club in the Central: Mikkeller Running Club
Are you bored of running alone? Why not join a running club?
With running clubs, it will enhance your running experience, create new friends and you might also notice improvements in your performance. Fret not, there might actually be running clubs around your area! If you're near the central...
3 Tips to Increase Your Weight Loss Efficiency
Losing weight is never easy, but there are times when it seems as though nothing you do helps you shed the pounds. No matter how little you seem to eat or how much you increase your exercise, it’s a slow and almost painful process. There’s only so much food...
7 Essential Eating Rules to Live By
Here's a few simple conditions on a daily basis for you to follow to work towards a healthier you
1) Don't give in to fad diets
Whether it's a detox programme or the latest diet guaranteed to make you lose those extra kilograms you've put on over the festive season, it's...
Healthy Food, but High in Calories?
The choices we make when we eat go a long way in determining how healthy we are. A lot of emphasis has been placed on making informed decisions when eating, not just to maintain a healthy weight, but also stave off illnesses such as diabetes and heart disease.
The Ministry...
7 Smart Suggestions to Get Kids Involved into Running
Running is an activity everyone should practice regularly, since it promotes psychological, mental, and physical benefits. Childhood obesity has tripled since 1980. If you take the rise in childhood obesity into consideration, nowadays it is crucial for kids to take on such a routine, too.
As a parent, it is...
Go With The Flow: How Teens Can Handle Running On Their Period
If you’re feeling sluggish, dizzy, dealing with stomach cramps, or just paranoid that you’re going to leak through your activewear, it can totally ruin your run. You may not even want to go out at all.
Having your period shouldn’t ruin your fitness regime. And luckily, there are ways to...
5 Health Apps Which Reward You For Being Active
You have heard about activity tracking mobile apps or devices. You will be pleased to also know that there are some apps/programs which reward you for your active lifestyle.
Below are 5 of the many apps out there which you may want to check out if you own a Garmin...
Food Habits and Hacks for Runners
The average athlete will burn through 2822 calories during a marathon, which is roughly the same as your recommended daily intake when sedentary. Even if you aren’t planning on running a marathon, the physical exertion for any race will leave you feeling hungry. However, runners don’t just need energy, but the...