Health, Nutrition & Fitness

Are you bored of running alone? Why not join a running club? With running clubs, it will enhance your running experience, create new friends and you might also notice improvements in your performance. Fret not; there might actually be running clubs around your area! If you're near the western...

While most of us aim to follow good food habits, it can sometimes feel like a tall order. However, when you break it down to smaller goals, achieving this can be a breeze. Learn To Cook This is the best way to get the habit of eating healthy, as you know...

Try it CrossFit on your own before joining a class, or simply use it as a base workout to complement other sports. Here are CrossFit exercises to build strength, burn fat and improve poise. The fitness scene is never short of trends and buzzwords to get the adrenalin pumping. In...

Are you bored of running alone? Why not join a running club? With running clubs, it will enhance your running experience, create new friends and you might also notice improvements in your performance. Fret not, there might actually be running clubs around your area! If you're near the central...

Are you bored of running alone? Why not join a running club? With running clubs, it will enhance your running experience, create new friends and you might also notice improvements in your performance. Fret not, there might actually be running clubs around your area! If you're near the central...

Losing weight is never easy, but there are times when it seems as though nothing you do helps you shed the pounds. No matter how little you seem to eat or how much you increase your exercise, it’s a slow and almost painful process. There’s only so much food...

Here's a few simple conditions on a daily basis for you to follow to work towards a healthier you 1) Don't give in to fad diets Whether it's a detox programme or the latest diet guaranteed to make you lose those extra kilograms you've put on over the festive season, it's...

The choices we make when we eat go a long way in determining how healthy we are. A lot of emphasis has been placed on making informed decisions when eating, not just to maintain a healthy weight, but also stave off illnesses such as diabetes and heart disease. The Ministry...