Health, Nutrition & Fitness

Different individuals have a different meaning of success. Most of us equate success to goals, and we work so hard to achieve it. But you wanna know a secret? Your key to success is actually to run. 1) Running allows you to set higher goals. You may run or maybe jog...

The keto diet has taken the world by storm recently. With the diet restricting carbohydrate intake to between 20 and 50 grams a day, it’s been shown to improve focus and energy levels  – both of which are handy traits for runners who want to push themselves and their bodies as...

When it’s race season, it’s typical for runners to create intense training regimens that include plenty of details about mileage, pace, and nutrition. But besides these key factors, which will all have diverse effects on one’s performance during a race, there’s one factor that’s not often considered: sleep. Since...

Most of us think that exercising, mainly running, is easy because all we need is our running shoe and you're good to go. However, there are some things that you should know and take note. So, we are here to help you crack some running codes that might be...

Shin splints, also known as medial tibial stress syndrome is a pain that is typically felt in the shinbone, and in the lower leg. Symptoms begin to surface when there is an inflammation in the bone tissue surrounding the tibia. The condition is common among athletes and individuals who constantly...

Here’s a checklist of things you’ll want to do if you’re training to run a marathon. Speak to your doctor. Tell him or her your plans and ask for any health advice they have for you. Buy good shoes. Buy two pairs of running shoes that have either served you well in the past...

SINGAPORE –VivoCity was a flurry of activity as more than 400 runners took part in the Standard Chartered Singapore Marathon (SCSM) training kick off today. The training kicks off, organised by IRONMAN Asia, provides SCSM participants a platform to experience consultations with race partners and participate in training runs and...

The Sports Hub National Day Fiesta will make its return for the second year. In celebration of the nation’s 53rd birthday, Sports Hub brings to Singapore an array of exhilarating sporting and family-friendly festivities to ignite the spirit of ‘We Are Singapore @ The Hub’. Held at the OCBC...