How to Treat Shin Splints
Shin splints, also known as medial tibial stress syndrome is a pain that is typically felt in the shinbone, and in the lower leg. Symptoms begin to surface when there is an inflammation in the bone tissue surrounding the tibia.
The condition is common among athletes and individuals who constantly...
Training to Run a Marathon
Here’s a checklist of things you’ll want to do if you’re training to run a marathon.
Speak to your doctor. Tell him or her your plans and ask for any health advice they have for you.
Buy good shoes. Buy two pairs of running shoes that have either served you well in the past...
Ready, Get Set, Go: Standard Chartered Singapore Marathon Kickstarts 2018 Training Programme
SINGAPORE –VivoCity was a flurry of activity as more than 400 runners took part in the Standard Chartered Singapore Marathon (SCSM) training kick off today.
The training kicks off, organised by IRONMAN Asia, provides SCSM participants a platform to experience consultations with race partners and participate in training runs and...
Celebrate The Nation’s Birthday With A Fiesta At The Sports Hub
The Sports Hub National Day Fiesta will make its return for the second year. In celebration of the nation’s 53rd birthday, Sports Hub brings to Singapore an array of exhilarating sporting and family-friendly festivities to ignite the spirit of ‘We Are Singapore @ The Hub’. Held at the OCBC...
How to Choose Running Shoes for Lower Back Pain
Your back pain can be caused by other factors. But did you know that it can be due to the selection of a wrong footwear? If has been determined that the pain in you back is caused by a flimsy running shoes, you need to make a move now....
Calf Strains: All You Need to Know as a Runner
Calf strains – perhaps one of the most frequent injuries in runners. And also, one of the most discussed topics amongst sport enthusiasts. One would expect that hundreds, if perhaps not thousands of studies were performed on the subject. Well, guess again. The research on this matter, my fellow...
8 Obstacles To Lose Weight And Become Fit
Fitness is not only the state of the body but also of the mind, but somehow, they have an ethereal connection. Being fit gives you a sense of confidence and enlightenment in life which helps you face any situation better. Alternatively, being unfit hampers your general lifestyle and a...
Asia’s Destination Marathon – International Bintan Marathon 2018
Bintan Resorts will be hosting the inaugural world-class running event, International Bintan Marathon on 9 September 2018 with the tagline, ‘Run and Discover’. Offering a wide range of distances; 10km (Charity Run), 21km and 42km. The event is expected to host more than 2,000 runners. The marathon will start and finish at a popular tourist spot at...