How to Choose Running Shoes for Lower Back Pain
Your back pain can be caused by other factors. But did you know that it can be due to the selection of a wrong footwear? If has been determined that the pain in you back is caused by a flimsy running shoes, you need to make a move now....
Calf Strains: All You Need to Know as a Runner
Calf strains – perhaps one of the most frequent injuries in runners. And also, one of the most discussed topics amongst sport enthusiasts. One would expect that hundreds, if perhaps not thousands of studies were performed on the subject. Well, guess again. The research on this matter, my fellow...
8 Obstacles To Lose Weight And Become Fit
Fitness is not only the state of the body but also of the mind, but somehow, they have an ethereal connection. Being fit gives you a sense of confidence and enlightenment in life which helps you face any situation better. Alternatively, being unfit hampers your general lifestyle and a...
Asia’s Destination Marathon – International Bintan Marathon 2018
Bintan Resorts will be hosting the inaugural world-class running event, International Bintan Marathon on 9 September 2018 with the tagline, ‘Run and Discover’. Offering a wide range of distances; 10km (Charity Run), 21km and 42km. The event is expected to host more than 2,000 runners. The marathon will start and finish at a popular tourist spot at...
5 Successful Methods to Reduce Weight and Body Fats After Giving Birth.
You just gave birth a precious little one and you are eager to get back in shape and back to your pre-pregnancy weight. Be patient, because most mothers don't lose their baby weight until their babies are 1 year old. Regardless due to pregnancy, all weight-loss procedure takes time,...
When Should You Allow Your Kids to Run? Is There a Right Age?
You see that parents start letting their kids take part running event at a young age and you start wondering that, is there an "appropriate" age to start running? So, let's find it out.
The kids can #JustRunLah
In actual fact, you will find no data that kids will have ligaments...
Do You Think Men Lose Weight Faster Than Women?
Weight loss topic is always an ongoing interest among all of us. You may find someone you have knew seems to be more likely to lose weight than one another. What makes up this individual difference? Research has shown that uncontrollable factors like genetics and age can be contributing,...
5 Reasons Why College Students Should Start Running Every Day
Physical exercise is not as boring and tiresome as most people perceive it. It can actually be fun; all one needs to do is to understand its importance. There is a wide range of physical activities so why running? It’s free! Who wouldn’t like saving some dollars and still...