Singapore and U.S. have the Highest Resting Heart Rates, Study Reveals
Fitbit has recently revealed results from an analysis of resting heart rate on its global users, carried over the last 18 months. The company analyzed over 100 Billion hours of aggregated and anonymized average data of more than 25 millions of global Fitbit users with PurePulse(R) heart rate tracking devices, including Fitbit...
4 One Pot Quinoa Recipes You Can Make For Dinner Under 30 Minutes
The health benefits of Quinoa cannot be overstated. People hail it as a superfood in recognition of its high nutritional content - it has twice the protein content of barley and rice and a great source of calcium, magnesium, and manganese. It is a wheat-free alternative to starchy grains....
Cheers To Driving Less, Running More, Biking More, Walking More
It's time to ditch your car and commute differently to work. Trade in your car for a bike or a pair of great running shoes and start your ride-commute and run-commute to work!
#1 The Traffic Drives You Insane
Photo Credits: Motor Trade
The traffic can really drive a person crazy! I...
Busting The Running Myths
Running has been given a bad name by some. Didn't you know it strains your heart and it'll hurt your knees, so don't do too much running! Haven't you heard about the guy who died of a heart attack running the marathon last weekend? We've heard it all before!...
5 Easy Tips to Eliminate 500 Calories a Day
To lose a kg of fat, you need to burn about 7000 calories. Reducing your calorie intake by 500 calories a day will create a calorie-deficit of 3500 calories in a week. This means you can lose half a kilo in a week just by reducing your calorie intake...
How Often Should You Replace Your Running Shoes?
Running shoes have a lifespan. Shoes wear and tear over time, and so does the cushioning and support your shoes have to offer. This is why you should always replace your running shoes.
Why Change Your Running Shoes?
In our running shoes, there is a midsole which has the function of...
Aries: What does your horoscope says about your health & fitness?
Aries is a symbol of energy and enthusiasm. The Aries-born is like a ball of energy that craves attention and competition. They dislike inactivity. Hence, go for a fitness regime that uses massive amounts of energy that gives you the spotlight you desire. It is in the Aries sign's...
4 Reasons Why Rest Days Are Important
Rest days are a very important component of training, yet, often neglected. There's so much to do to get better, such that it becomes easy to skip a rest day. Your logic is the more you get done, the better you get. Why would you sit back and do...