How To Find The Perfect Sports Bra For Running?
There's just so many choices. You don't know where to begin. You don't even know how to begin. It is however worth taking the time to sort out the choices to find the perfect sports bra, because like running shoes, sports bras do matter. It is equally as crucial...
7 Ways To Lower Your Cholesterol Naturally
High Cholesterol puts you at risk of many coronary diseases, and could also lead to a fatal heart attack. The standard limit of cholesterol level in our body is at 5.2 mmol/L. Every 1mmol/L above the normal limit is associated with a 35 per cent increase in risk of death by...
Racing When You Have Your Period
It hits us once a month - but what happens when in coincides with a big race! I mean it's already tough on us once a month but happening on race day is just disastrous. Take a look at Mary Keitany. During the New York City Marathon, she lost...
10 Factors That Put You At Risk For A Heart Attack
Many people - young and old become victims of heart attack. A heart attack happens when the flow of blood into the heard is impeded. This is often caused by a build up of cholesterol and fat that forms a plaque in your arteries that feed blood into your...
Binge Eating And 3 Reasons Of Overeating
Two of most common concerns of overeating are 1) Weight gain and Obesity (which can lead to self-esteem issues), and 2) Health issues. In this article, we will explore 1) Binge Eating, and 3 reasons of overeating.
Binge Eating
Binge eating is a common form of overeating. It can be defined as a...
High Intensive Interval Training (HIIT) For Losing Weight
High Intensive Interval Training (HIIT) workouts are one of the most effective method in losing weight, fast. HIIT requires you to give your 100% through quick, intense bursts of exercise followed by short, active recovery periods. This type of training gets your heart rate up, and burn more fats...
4 Exercises You Can Do With Your Baby
Some say new mothers can never get back to their pre-pregnancy weight and they should ditch their bodycon dress.
Some say new parents have no-life. Parenting will blow their mind and fitness will become the last thing on their mind.
Well, we know you are determined and you hate excuses. Let's prove...
Chronic Stress and the “Fight-or-Flight” Response
Running often places good stress (eustress) on the body, resulting in many physiological and emotional benefits. What tends to get covered up is bad stress (distress), typically occurring at a low level but persisting for days, months and years. Enter the reality more individuals are dealing with: chronic stress.
Acute...