Health, Nutrition & Fitness

Two of most common concerns of overeating are 1) Weight gain and Obesity (which can lead to self-esteem issues), and 2) Health issues. In this article, we will explore 1) Binge Eating, and 3 reasons of overeating. Binge Eating Binge eating is a common form of overeating. It can be defined as a...

High Intensive Interval Training (HIIT) workouts are one of the most effective method in losing weight, fast. HIIT requires you to give your 100% through quick, intense bursts of exercise followed by short, active recovery periods. This type of training gets your heart rate up, and burn more fats...

Some say new mothers can never get back to their pre-pregnancy weight and they should ditch their bodycon dress. Some say new parents have no-life. Parenting will blow their mind and fitness will become the last thing on their mind. Well, we know you are determined and you hate excuses. Let's prove...

Running often places good stress (eustress) on the body, resulting in many physiological and emotional benefits. What tends to get covered up is bad stress (distress), typically occurring at a low level but persisting for days, months and years. Enter the reality more individuals are dealing with: chronic stress. Acute...

If it wasn't for our knees, we couldn't run at all. They act as all-natural shock absorbers, cushioning the impact your body makes with the ground; they also convert that force into energy and forward propulsion. But it's precisely this fact that makes them forever vulnerable to injury and...

One of the biggest fears of any runner is having to miss their next race due to an injury. Making things worse, our eagerness to get back on the track often leads to re-injuring ourselves, which, in turn, leads to longer blackout periods. In this article by Dr Michael...

Spinning is an indoor workout that is accomplished on an immobile bicycle that helps in maintaining your fitness. This workout is suitable for athletes of all ages. Spinning is a good way to exercise both your body and mind. The spinning vehicle comes with an adjustable seat, handle, bars...

You have heard it before. Exercise - be it running, cycling or core strength building - is great for your body. This is due to a remarkable process known as adaptation and remodelling, which is the ability of your body to constantly breakdown and build-up muscle, tendon, bone and ligament...