8 Tips For The Ageing Runner
Being a master runner brings your body immense benefits. Contrary to popular belief that running past a certain age carries with it certain risks, running brings you far more benefits particularly since the reality of ageing and degeneration is inevitable. Running can delay many of the inevitable effects of...
No Time To Run? You Don’t Need Too Much Time Actually
Always find yourself not having time to exercise? Looks like you've greatly estimated that amount of time required to keep yourself active and healthy.
In a research published in the Journal of the American College of Cardiology, researchers have come to a surprising conclusion that participants who run less than...
3 Healthy Ways To Lose Weight Runners Should Know
Runners are more often than not trying to lose weight. We either run to lose weight, or start losing weight to run faster - the idea of the perfect racing weight. And there are so many diet methods out there these days - man it can get confusing!
As a...
5 Running & Fitness Books All Runners Read
The wisdom of running doesn't always just come with spending your time pounding the pavement. Sometimes, it is moments spent curled up on a couch reading a good run book that takes your running a step further. Books may not give you a runners high, but it may give...
5 Tricks to Prevent Pooping During a Race
Stomach problems - the bane of every marathoner! We runners tend to have to deal with many unique complications and shitting just happens to be one of them. Don't worry, you're not alone in dealing with this.
Why This Happens?
When we run, there is a surge of hormones in our...
Race Day Tips & Running with Mok Ying Ren – By Rebekah Ong
Photo Credits: runONE/ Steven Teo (@j2meepok)
Ever wonder what preparation is needed to run a good race? For me, I never really thought much about it but after attending last weekend's (8 July 2017) run clinic; I have to say that I did learn a lot from the tips given....
Why It Is Important To Pay Attention To Your Resting Heart Rate
There is an abundance of gadgets these days - some more expensive than others. They track your heart rate, your sleep, your steps, you name it. One of the best indicators of cardiovascular health is actually or Resting Heart Rate (RHR). And good news - it does not cost...
6 Alternatives to Energy Gels & Bananas
During runs, many of us take energy gels or bananas because they are convenient sources of carbohydrates which help fuel our each step. But energy gels can get pretty pricey, and I know people with vehement dislikes for bananas. So here are 6 alternatives, I personally haven't tried the...