Health, Nutrition & Fitness

Stomach problems - the bane of every marathoner! We runners tend to have to deal with many unique complications and shitting just happens to be one of them. Don't worry, you're not alone in dealing with this. Why This Happens? When we run, there is a surge of hormones in our...

Photo Credits: runONE/ Steven Teo (@j2meepok) Ever wonder what preparation is needed to run a good race? For me, I never really thought much about it but after attending last weekend's (8 July 2017) run clinic; I have to say that I did learn a lot from the tips given....

There is an abundance of gadgets these days - some more expensive than others. They track your heart rate, your sleep, your steps, you name it. One of the best indicators of cardiovascular health is actually or Resting Heart Rate (RHR). And good news - it does not cost...

During runs, many of us take energy gels or bananas because they are convenient sources of carbohydrates which help fuel our each step. But energy gels can get pretty pricey, and I know people with vehement dislikes for bananas. So here are 6 alternatives, I personally haven't tried the...

Malaysia is hot. Not only hot, but sticky, due to the high humidity associated with a tropical climate. Go for a training run, or take part in a race and these conditions routinely slow us down, making us feel pretty awful in the process. Consequently, many of us do...

Runners obsession - running! Just one day of no running and we go 'oh no, I'm unfit!'. We start to freak out, we become jittery and we begin questioning out fitness. It is all runners' biggest fear - to lose our hard built fitness. So how much fitness do...

Endurance athletes heavily rely on energy gels as an energy refuelling product. These days there are a plethora of energy gels to choose from. The problem these days aren't in finding a product, but sorting through the myriad of products and choose the best optimal glycogen delivering product for your...

Follow a Plan Success in any endeavor comes to those who plan. Pilots follow flight paths, builders have an architects plan, while businesses have marketing, financial, operational plans and more. If you’re interested in improving your running, staying injury free and enjoying your training, having a training plan will set you...