5 Things To Know About GPS Watches
The GPS watch has evolved much in these couple of years. The players have dramatically stepped up their game to provide us end-users with a greater product. If you're in to health and fitness these days, it's time to get yourself an upgrade! Here's 5 things you can expect...
Para-athletics: A Brief History and Introduction
Many of you avid runners out there might have heard of para-athletics but not know exactly what are its origins and how exactly does the classification of para-athletes work. Hopefully, after reading this article, you will have a deeper understanding of what para-athletics is all about and next time...
Pregnancy And Running
If you are a mother, or going to be one soon, and your favourite past time is undoubtedly sports, you may want to have a look at this article. It's rather common nowadays to see videos and articles on exercises for pregnant women and while most of them are...
Smelly Shoes? Here Are Some Ways To De-stink Them
If you are anything like me, your shoes will be the last thing you think of to clean or wash. While your work shoes may not smell bad enough to be cleaned often, your running or gym shoes will definitely need some refreshing after using them for a few...
Electric Shocks – Could It Help You Perfect Your Running Technique?
Elite runners slash trained professional runners tend to land on the front of their feet in contrast with recreational runners who have a greater tendency to land on their heels. Landing on your heels have been linked to a higher chance of injury due to the impact (however this...
Exercises That Help You Live Longer / Better: Do They really exist?
Anybody will know that any form of exercise or movement that gets you moving and sweating will keep you in good shape to live a better, fuller, healthier life. It really doesn’t matter whether you are doing 10km sprints or taking it easy with a slow walk every day....
4 Ways Running Improves Your Brain Function
You probably already know, or heard that running does your body good. Perhaps you also know running does wonders to your brain too. The benefits are both mental and physical. In fact almost every aspect of brain function can be improved with running – here’s how.
1. Running improves your...
It’s Flu season. How To Keep The Sniffles Away Besides Consuming Vitamin C.
The weather hasn't been very kind to us lately. One minute it is hot as heck and the next thing you know, it starts raining cats and dogs and the temperature in the office gets so low, you think you are in some wintry country having a holiday.
And our...