5 Local Foods To Try When You Are In Australia For Your Next...
The land of kangaroos and koalas, Australia is well known to be the destination to head to when you need to get away from it all. The pace is relatively slower and the people are usually friendly. Depending on which state you head to, there are usually a number...
Ed Whitlock – Celebrating His Inspirational Running Journey
Ed Whitlock is a true marathon legend. The running world has suffered a great loss with Ed Whitlock's death (just a week after his 86th birthday), but his wisdom, guidance and strength of character will live on.
YOU ARE NEVER TOO OLD TO CHASE YOUR DREAMS
His story is inspiring. He...
Your Running Journey. Our Passion. Progressively Working Towards Your Goals, #TranscendYourself.
The Performance Series is a series of running races throughout the year that brings you to iconic landmarks of Singapore and Malaysia. Don't stop at just one race - because TPS is about making a lifestyle change. Achieving goals is about setting mini ones on the way to make...
Training for Malaysia Half Marathons? – Check out these 3 suggested training routes.
Bear in mind, always train hard so you can race easy! Here are 3 training routes you can check out on your next run.
#1 Penang Botanical Gardens
Photo Credits: NK Khoo
Penang Botanical Gardens is perfect for training. There is a small loop for some speed interval training, and a bigger...
Carbs: Are They Really So Bad for Someone Trying To Lose Weight?
Very often we hear people around us talking about losing weight and how certain kinds of food can cause us to put on unwanted pounds. You will also realise that the top choice of such food are those that are deemed carbo-loaded such as your white bread, pasta and...
4 Exercises To Keep In Shape Even If You Keep Late Nights In...
If you are reading this, you probably belong to those who haven't seen light on a weekday for awhile now.
And with regards to exercise, with all your time and energy spent working, you feel as though there is no way you would be able to squeeze in any form of exercise....
Major Night-Runner Shifts to Morning Runs (…at least once a week)
A New York Times article once published a story about the best time to exercise. And according to research, it's somewhere between 4 and 7 P.M.
Personally, I've done some runs during those times. And yes, I agree that my body feels like it IS the best time to exercise....
Onion and Garlic are Good for You. Here’s is Why!
It may be said that having onions can cause to you to break wind a lot and burp the same amount. The smell isn’t exactly fragrant either. The smell of garlic breath can cause even Dracula to keep his distance (now that's definitely a plus in my opinion). But...