Detoxification: What Is The Best Way To Do It And Why?
Before you embark on any diet plan, most people will recommend for you to do a cleanse of your body internally. This is to remove the toxins and make it easier for your body to absorb the good stuff and of course, get rid of the bad ones as...
How Lasik Can Help Runners/Sports Enthusiast?
How many times have we been so lazy to have to put on our contact lenses just to go for a run around the estate? I am guilty of a couple of such times but think about it from a woman’s point of view for a minute. Having to...
Poor Lower Body Strength = Early Death?
The title seems unnecessarily morbid.
Indeed, a recent study has shown that the lower body strength is inversely related to diabetes mellitus, hypertension, metabolic syndrome, and several types of cancer. Past studies have primarily focused on older adults and measured only hand-grip strength. This time, males aged 20 to 80, of various...
Run, Learn & Explore at the Pesta Ubin Run 2017
The 2nd edition of the Pesta Ubin Run is back, happening on the 20th May 2017! With more co-partners and sponsors coming on board to do our part for the environment, the Pesta Ubin Run 2017 promises to be bigger, better and more environmentally friendly.
There will be 2 categories:...
5 Local Foods To Try When You Are In Australia For Your Next...
The land of kangaroos and koalas, Australia is well known to be the destination to head to when you need to get away from it all. The pace is relatively slower and the people are usually friendly. Depending on which state you head to, there are usually a number...
Ed Whitlock – Celebrating His Inspirational Running Journey
Ed Whitlock is a true marathon legend. The running world has suffered a great loss with Ed Whitlock's death (just a week after his 86th birthday), but his wisdom, guidance and strength of character will live on.
YOU ARE NEVER TOO OLD TO CHASE YOUR DREAMS
His story is inspiring. He...
Your Running Journey. Our Passion. Progressively Working Towards Your Goals, #TranscendYourself.
The Performance Series is a series of running races throughout the year that brings you to iconic landmarks of Singapore and Malaysia. Don't stop at just one race - because TPS is about making a lifestyle change. Achieving goals is about setting mini ones on the way to make...
Training for Malaysia Half Marathons? – Check out these 3 suggested training routes.
Bear in mind, always train hard so you can race easy! Here are 3 training routes you can check out on your next run.
#1 Penang Botanical Gardens
Photo Credits: NK Khoo
Penang Botanical Gardens is perfect for training. There is a small loop for some speed interval training, and a bigger...