Carbs: Are They Really So Bad for Someone Trying To Lose Weight?
Very often we hear people around us talking about losing weight and how certain kinds of food can cause us to put on unwanted pounds. You will also realise that the top choice of such food are those that are deemed carbo-loaded such as your white bread, pasta and...
4 Exercises To Keep In Shape Even If You Keep Late Nights In...
If you are reading this, you probably belong to those who haven't seen light on a weekday for awhile now.
And with regards to exercise, with all your time and energy spent working, you feel as though there is no way you would be able to squeeze in any form of exercise....
Major Night-Runner Shifts to Morning Runs (…at least once a week)
A New York Times article once published a story about the best time to exercise. And according to research, it's somewhere between 4 and 7 P.M.
Personally, I've done some runs during those times. And yes, I agree that my body feels like it IS the best time to exercise....
Onion and Garlic are Good for You. Here’s is Why!
It may be said that having onions can cause to you to break wind a lot and burp the same amount. The smell isn’t exactly fragrant either. The smell of garlic breath can cause even Dracula to keep his distance (now that's definitely a plus in my opinion). But...
Posture’s Impact on the Nervous System
The next time you take the train, observe how many commuters use their mobile devices with their head and back hunched forward. Why do such poor posture habits matter?
Analogy of the Bowling Ball
Your head weighs as much as a 12lbs (5.4kg) bowling ball. In a neutral sitting or standing...
6 Dinner Ideas to Help You Sleep Well Throughout the Night
There is a saying that goes “Have a breakfast like a king, a lunch like a prince and a dinner like a pauper”, and it isn’t without its reasons. We need to kickstart our body at the beginning of the day to get it going and maintain our energy...
Highlights of Nitro Athletics – The Future of Athletics
The future of athletics is going to be ignited with Nitro: Athletics Australia brings to you the Nitro Athletics! This is an innovative version of athletics, designed to be engaging, entertaining and an immersive experience for athletes and audiences alike. And, what a brilliant show it was!
#1 Wild Elimination-Style...
Different Styles of Cooking: How to Follow a Healthier Diet
How many ways do you know of that one chicken can be cooked? At least four right? Fried, boiled, steamed, broiled, you name it. And within each category, we know that there are a few more subcategories that further determine whether your dish will taste that little bit more...