Posture’s Impact on the Nervous System
The next time you take the train, observe how many commuters use their mobile devices with their head and back hunched forward. Why do such poor posture habits matter?
Analogy of the Bowling Ball
Your head weighs as much as a 12lbs (5.4kg) bowling ball. In a neutral sitting or standing...
6 Dinner Ideas to Help You Sleep Well Throughout the Night
There is a saying that goes “Have a breakfast like a king, a lunch like a prince and a dinner like a pauper”, and it isn’t without its reasons. We need to kickstart our body at the beginning of the day to get it going and maintain our energy...
Highlights of Nitro Athletics – The Future of Athletics
The future of athletics is going to be ignited with Nitro: Athletics Australia brings to you the Nitro Athletics! This is an innovative version of athletics, designed to be engaging, entertaining and an immersive experience for athletes and audiences alike. And, what a brilliant show it was!
#1 Wild Elimination-Style...
Different Styles of Cooking: How to Follow a Healthier Diet
How many ways do you know of that one chicken can be cooked? At least four right? Fried, boiled, steamed, broiled, you name it. And within each category, we know that there are a few more subcategories that further determine whether your dish will taste that little bit more...
How I Stopped Vomiting After Long Runs
The last two long distance runs I did were a real cause for concern. Weeks 6 to 8 of the marathon training plan I'm following called for a 20K, 22K and 24K workout, respectively.
I felt great during the 20K. I had my bottle of water and my gel. I...
Best Kind of Lunch to Have to Keep You From Falling Asleep At...
We all know that sluggish feeling you experience almost right after you have had a good lunch. All we want is our beds to slump in to and get in a nice siesta. But there is obviously no way we can do this in the middle of a work...
Counting Steps – Does It Do Anything For Your Health?
If you have noticed over the last year or so, you may have seen some people who stare at something on their wrists as they walk. No, they aren’t playing Pokemon Go. More likely, what they are looking at is a pedometer, which counts the number of steps you...
Meet Kris – Asia Trail Master Series Founder
We spoke to Asia Trail Master Series' founder Kris Van De Velve. If you don't already know what the Asia Trail Master Series is, it is a series of trail running events across Asia, featuring an annual championship ranking and lifetime achievement awards. This is for you to score...