Know Your CNY Cookies: How Much You Need To Burn Them Off
With the Chinese New Year just around the corner, we thought it would be good to get to know your CNY cookies. Snacking on some CNY cookies can be pretty addictive - like those dried shrimp rolls. I probably could whack half a tub whilst watching some Hong Kong...
A Dog For Every Speed – Runner’s Best Friend!
It's always nice to have a running companion, and what better than men's best friend. Especially for the female, running with a dog can give you more security - even more so when you are running after work or school when the sun has already set.
Whether you are looking...
2017 Weekend Activities
If your 2016 was filled with many a day hiding in the darkness and comfort of your office and home, you may want to take your weekends this year outdoors and into the sunlight.
But if you are scratching your brains out about the things you can do, here are...
Do Things That Challenge You
Obviously being the humans that we are, we are inclined to go with life options that are easier and not as stressful. But what happens when we become too comfortable is that we become complacent, and ultimately deemed useless to our ever-evolving society.
So in 2017, perhaps you may want...
3 New & Fun Fitness Workouts You Should Try In 2017
Whether you are a workout junkie, or just someone who is looking for something new to try in 2017, you need to know that in our current, highly volatile society, there is always something NEW that’s happening somewhere. And you need to go try it out!
Here are 3 crazy...
Anxiety: How It Can Affect Your Health
To many of us, experiencing our heart racing and feeling the blood rush to our feet may just be matters to talk and laugh about with our friends. For some people though, it may be a life or death.
What is anxiety and how what happens when we experience it?
Anxiety...
Of Blisters, Broken Toenails and Skin Chafing
Week three into my marathon training program and here come the freebies: a blister, a broken toenail and skin chafing. And along with them some lessons I've derived.
The blister on my left ankle, which I never even felt (which is quite disturbing), is caused by myself using low ankle socks....
Best Exercises for Slimmer Thighs
Every woman desires slim thighs that they can show off in short skirts and shorts. However, the exercises we are doing may just be making them larger or more muscular, depending on the reason why our thighs are looking the way they are to start with.
The thing to take...