3 New & Fun Fitness Workouts You Should Try In 2017
Whether you are a workout junkie, or just someone who is looking for something new to try in 2017, you need to know that in our current, highly volatile society, there is always something NEW that’s happening somewhere. And you need to go try it out!
Here are 3 crazy...
Anxiety: How It Can Affect Your Health
To many of us, experiencing our heart racing and feeling the blood rush to our feet may just be matters to talk and laugh about with our friends. For some people though, it may be a life or death.
What is anxiety and how what happens when we experience it?
Anxiety...
Of Blisters, Broken Toenails and Skin Chafing
Week three into my marathon training program and here come the freebies: a blister, a broken toenail and skin chafing. And along with them some lessons I've derived.
The blister on my left ankle, which I never even felt (which is quite disturbing), is caused by myself using low ankle socks....
Best Exercises for Slimmer Thighs
Every woman desires slim thighs that they can show off in short skirts and shorts. However, the exercises we are doing may just be making them larger or more muscular, depending on the reason why our thighs are looking the way they are to start with.
The thing to take...
3 Health Advice You Should Pay Attention To in 2017
The new year is upon us and while we are hard at work partying our lives away (not literally), we need to be thinking about how we can keep ourselves healthy and good in 2017. Your new year resolutions aren’t going to happen on their own so you need...
Sensitive Skin and Exercise
While we may enjoy exercising and working up a sweat, some of us aren’t lucky enough to continue feeling comfortable in our own skin after doing so. In fact, because of sensitive skin, we end up feeling itchy and highly irritable after each workout session, which may only cause...
Should You Exercise When You Are Sick?
You are down with a bad case of the sniffles but today is also your intense cardio workout day. What do you do? Do you dive for the couch with a blanket and a warm mug of tea and take the day off or do you push forward and...
Is Your Weight Indicative of Your Fitness Level?
In our current society, many people associate a slim physique to a being healthy. In fact, many young ladies and men go on crazy diets just to make themselves slim enough to be considered good-looking and “fit”. Because of this, it has become such that when people see a...