Why You Should Never Go To Bed With Your Phone
I admit, I’m guilty of this on some nights when I want to complete some work in bed before I go to sleep. With the advent of smartphones in our society today, many of us use our phones for more than just calling and texting. We use them as...
Exercising at Home VS Exercising Outdoors
Some of us enjoy getting our workout done in the comfort of our own home. Then there are those who prefer to brave the outdoors and do all their exercising outside.
Regardless of which option you choose, there are pros and, well, relative cons of whichever you prefer.
Exercising at home
For...
Maintaining Your Caloric Intake During CNY
The Lunar New Year is just around the corner and I’m pretty sure most of us are hyped up about indulging in those delectable CNY goodies like pineapple tarts (my ultimate favourite!), peanut cookies, nian gao and so on.
Photo Credits: Craftshub
But beware the calories you consume at the same...
Bloating – What are the Causes and How to Prevent It
There are days when I wake up feeling like a pregnant woman. My whole belly feels distended and I don’t know if my stomach is telling me it needs me to sit on the throne to relief the build-up or if I just need a good, long fart.
Before you...
Keeping Yourself Fit and Healthy In The Year of the Rooster
The year of the rooster has already started to prove a tough year to keep the workout momentum going. It didn't seem like too long ago that we were just done with the Christmas and New Years eating, we are now looking at welcoming the Lunar New Year at...
5 Best Food For Runners
Running isn't just a single dimensional thing. Running is actually all this little aspects of life combined together - eating, running, sleeping, recovery. To be good at running, you can just be discipline at running. But, to be at the top of the running game, you've got to be...
Exercise Obsession: It is Real and Painful
Regular exercise is great. Great for the body, great for the mind and everything in between. Getting your sweat on at least three to four times a week can help to keep your bodily functions in check, achieve clear skin and of course, lose weight and keep it off.
Taking...
Can Your Weight Affect Your Knees?
Many of us take our knees for granted but what we don’t realise is that they are an integral part of our bodies that allow us easy movement. Whether it’s simple tasks like walking or more active movements like exercising, we need our knees around to keep us flexible...