When the Mind Becomes Your Biggest Enemy!
Have you ever experienced a moment when during a great pace in a run all of the sudden your mind would starts to fill your head with doubts and tempt your body to just quit?
Being mentally tough plays a big role in Running, it can affect your time, pace and overall experience....
Run To Lose Weight Or Lose Weight To Run?
After running for some time, there will come a point where you will start to wonder what else you can do, that you have not done to be able to run better, faster. You'll start to look for ways to race faster. And no doubt the question of whether...
Sleep: How Much Do You Really Need?
Sleep, like the food we eat and the air we breathe, is vital to our well-being. When our body is not well rested, it gets flustered and uncoordinated. Our health deteriorates too as our bodily functions start shutting down.
But as we speak continuously on how we should be getting...
Weight Loss = Total Calories In – Total Calories Out!
Unless you belong to the lucky few, losing weight is one of the topmost wants on anyone’s mind. With all the good food surrounding us, especially for those living in Asia, it’s a real chore to keep the weight off while enjoying the delicacies so easily available to us.
In...
Vegan VS Runner
Being a vegan has become almost like a fashion trend in recent years. But how many of us actually know what becoming or being a vegan entails? If you were brought up in a vegan household, it may be easier for you but for those who have decided to...
Pain vs Brain
Your brain automatically tells you to retract your finger when you touch a hot kettle. It also tells you that you should probably retreat if you see a dog growling at you. These are all good and well and situations where your brain protects you from the dangers you...
Peroneal Tendonitis: Causes, Prevention and More
Running is fantastic! Building strength and motivating us to keep pushing forward, but it can be detrimental.
Every initial contact in your gait cycle is a potential Injury as 2-3 times the normal ground reaction force is exerted on your landing foot. Peroneal tendonitis is one of those injuries which...
What Are Those Salt Crystals On Your Skin After Running?
Most of us find ourselves drenched in sweat after a good run. Some runners though, start to feel their sweat hurt their eyes, burn an open wound and sometimes even find white streaks on their faces, arms, legs and body which are called “cake sweat”. Basically what this means...